Shake and Bake

Workouts

Saturday 12/21/19 @ 5:50 PM
454kj
85rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/23/21 @ 2:59 PM
✅
554kj
94rpm
41%
19mph
Friday 12/25/20 @ 3:51 PM
263kj
81rpm
45%
19mph
30 min The Beatles Ride Vol. 1
Leanne Hainsby
Saturday 12/26/20 @ 2:0 PM
✅
307kj
85rpm
46%
20mph
Tuesday 9/10/19 @ 3:28 PM
466kj
79rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/14/19 @ 1:26 AM
✅
514kj
81rpm
44%
18mph
Wednesday 10/16/19 @ 5:0 PM
246kj
79rpm
45%
18mph
30 min Lizzo Ride
Robin Arzón
Sunday 10/20/19 @ 1:49 PM
✅
281kj
83rpm
46%
19mph
Saturday 5/2/20 @ 12:50 AM
453kj
83rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Monday 5/4/20 @ 10:11 PM
✅
581kj
97rpm
40%
19mph
Tuesday 4/14/20 @ 7:39 PM
350kj
85rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 1/15/20 @ 12:18 AM
✅
407kj
85rpm
43%
19mph
Friday 6/7/19 @ 2:53 PM
327kj
81rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 10/7/19 @ 8:33 AM
✅
387kj
83rpm
43%
18mph
Monday 9/9/19 @ 3:40 PM
238kj
84rpm
41%
18mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 9/10/19 @ 12:39 AM
✅
272kj
86rpm
43%
19mph
Tuesday 6/11/19 @ 5:41 PM
✅
56kj
86rpm
36%
16mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 6/11/19 @ 1:39 AM
49kj
84rpm
34%
15mph
Monday 10/22/18 @ 3:3 PM
239kj
81rpm
43%
18mph
30 min 80s Pop Ride
Denis Morton
Saturday 10/20/18 @ 1:28 AM
✅
270kj
78rpm
46%
19mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
454 kj
Saturday 12/21/19
✅ 554 kj
Saturday 1/23/21
30 min The Beatles Ride Vol. 1
Leanne Hainsby
263 kj
Friday 12/25/20
✅ 307 kj
Saturday 12/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
466 kj
Tuesday 9/10/19
✅ 514 kj
Saturday 9/14/19
30 min Lizzo Ride
Robin Arzón
246 kj
Wednesday 10/16/19
✅ 281 kj
Sunday 10/20/19
60 min Power Zone Ride
Matt Wilpers
453 kj
Saturday 5/2/20
✅ 581 kj
Monday 5/4/20
45 min Power Zone Ride
Denis Morton
350 kj
Tuesday 4/14/20
✅ 407 kj
Wednesday 1/15/20
45 min Power Zone Ride
Matt Wilpers
327 kj
Friday 6/7/19
✅ 387 kj
Monday 10/7/19
30 min Power Zone Ride
Matt Wilpers
238 kj
Monday 9/9/19
✅ 272 kj
Tuesday 9/10/19
10 min Low Impact Ride
Matt Wilpers
✅ 56 kj
Tuesday 6/11/19
49 kj
Tuesday 6/11/19
30 min 80s Pop Ride
Denis Morton
239 kj
Monday 10/22/18
✅ 270 kj
Saturday 10/20/18