Shake and Bake

Workouts

Thursday 12/12/19 @ 5:20 PM
112kj
81rpm
34%
14mph
45 min Pro Cyclist Ride
Christian Vande Velde
Thursday 6/11/20 @ 1:58 PM
✅
387kj
88rpm
41%
19mph
Monday 9/7/20 @ 12:37 PM
✅
363kj
85rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 9/9/20 @ 1:32 PM
358kj
82rpm
41%
18mph
Thursday 3/26/20 @ 6:48 PM
449kj
86rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/12/21 @ 2:55 PM
✅
491kj
82rpm
42%
18mph
Tuesday 4/21/20 @ 7:22 PM
467kj
84rpm
40%
18mph
60 min Power Zone Ride
Matt Wilpers
Thursday 4/23/20 @ 2:27 PM
✅
478kj
84rpm
41%
18mph
Sunday 11/24/19 @ 8:52 PM
✅
364kj
83rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Monday 9/21/20 @ 1:56 PM
343kj
81rpm
40%
17mph
Saturday 11/23/19 @ 5:17 PM
✅
370kj
87rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 8/19/20 @ 1:46 PM
351kj
86rpm
40%
18mph
Saturday 3/7/20 @ 8:48 PM
220kj
73rpm
45%
17mph
30 min Women of Rock Ride
Emma Lovewell
Friday 3/6/20 @ 12:41 AM
✅
251kj
86rpm
42%
18mph
Monday 6/10/19 @ 9:59 PM
✅
339kj
92rpm
38%
18mph
45 min Power Zone Ride
Matt Wilpers
Sunday 6/9/19 @ 3:4 PM
324kj
79rpm
41%
17mph
Saturday 1/5/19 @ 3:21 PM
✅
300kj
87rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/13/19 @ 3:15 PM
265kj
83rpm
37%
16mph
Thursday 1/3/19 @ 3:50 PM
219kj
71rpm
39%
15mph
45 min Holiday Ride
Ally Love
Tuesday 12/18/18 @ 2:43 PM
✅
247kj
75rpm
38%
15mph

Workouts

45 min Pro Cyclist Ride
Christian Vande Velde
112 kj
Thursday 12/12/19
✅ 387 kj
Thursday 6/11/20
45 min Power Zone Ride
Denis Morton
✅ 363 kj
Monday 9/7/20
358 kj
Wednesday 9/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
449 kj
Thursday 3/26/20
✅ 491 kj
Saturday 6/12/21
60 min Power Zone Ride
Matt Wilpers
467 kj
Tuesday 4/21/20
✅ 478 kj
Thursday 4/23/20
45 min Power Zone Ride
Denis Morton
✅ 364 kj
Sunday 11/24/19
343 kj
Monday 9/21/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 370 kj
Saturday 11/23/19
351 kj
Wednesday 8/19/20
30 min Women of Rock Ride
Emma Lovewell
220 kj
Saturday 3/7/20
✅ 251 kj
Friday 3/6/20
45 min Power Zone Ride
Matt Wilpers
✅ 339 kj
Monday 6/10/19
324 kj
Sunday 6/9/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 300 kj
Saturday 1/5/19
265 kj
Saturday 4/13/19
45 min Holiday Ride
Ally Love
219 kj
Thursday 1/3/19
✅ 247 kj
Tuesday 12/18/18