Shake and Bake
Workouts
Sunday 1/10/21 @ 5:25 PM
42kj
80rpm
33%
14mph
Sunday 12/13/20 @ 4:41 PM
✅
96kj
87rpm
44%
20mph
Thursday 9/9/21 @ 3:7 PM
82kj
76rpm
33%
13mph
Tuesday 8/31/21 @ 9:19 AM
✅
153kj
82rpm
42%
18mph
Wednesday 9/30/20 @ 7:11 PM
522kj
84rpm
43%
19mph
Saturday 10/3/20 @ 5:27 PM
✅
605kj
90rpm
44%
20mph
Monday 9/7/20 @ 12:37 PM
363kj
85rpm
41%
18mph
Wednesday 9/9/20 @ 9:33 AM
✅
434kj
90rpm
43%
19mph
Tuesday 3/31/20 @ 7:34 PM
374kj
87rpm
41%
18mph
Tuesday 3/31/20 @ 9:3 PM
✅
482kj
92rpm
44%
20mph
Thursday 12/26/19 @ 5:54 PM
104kj
79rpm
41%
17mph
Sunday 3/15/20 @ 7:46 PM
✅
125kj
89rpm
41%
18mph
Thursday 12/12/19 @ 5:20 PM
112kj
81rpm
34%
14mph
Thursday 2/20/20 @ 2:47 PM
✅
420kj
93rpm
41%
19mph
Tuesday 1/14/20 @ 12:9 AM
✅
181kj
86rpm
43%
19mph
Wednesday 1/15/20 @ 11:13 PM
173kj
92rpm
40%
19mph
Saturday 11/23/19 @ 5:17 PM
370kj
87rpm
41%
18mph
Friday 10/11/19 @ 10:20 PM
✅
390kj
90rpm
41%
19mph
Friday 4/12/19 @ 2:52 PM
✅
184kj
81rpm
47%
19mph
Wednesday 4/17/19 @ 9:54 AM
157kj
77rpm
44%
18mph
Workouts
112
kj
Thursday 12/12/19
173
kj
Wednesday 1/15/20
370
kj
Saturday 11/23/19