Shake and Bake
VS
Workouts
Thursday 1/12/23 @ 7:13 PM
33kj
77rpm
29%
12mph
Wednesday 1/11/23 @ 9:6 PM
✅
57kj
94rpm
34%
16mph
Friday 4/15/22 @ 3:37 PM
347kj
81rpm
41%
18mph
Thursday 4/14/22 @ 2:54 PM
✅
398kj
89rpm
41%
19mph
Wednesday 9/30/20 @ 7:11 PM
✅
522kj
84rpm
43%
19mph
Saturday 8/21/21 @ 12:52 PM
505kj
85rpm
42%
18mph
Saturday 7/24/21 @ 4:5 PM
354kj
82rpm
37%
16mph
Saturday 11/21/20 @ 2:59 PM
✅
464kj
81rpm
43%
18mph
Tuesday 9/1/20 @ 2:42 AM
236kj
91rpm
39%
18mph
Friday 3/27/20 @ 4:8 PM
✅
243kj
92rpm
40%
18mph
Thursday 11/14/19 @ 5:37 PM
390kj
82rpm
44%
19mph
Tuesday 8/25/20 @ 5:54 PM
✅
398kj
84rpm
43%
19mph
Tuesday 3/31/20 @ 7:34 PM
✅
374kj
87rpm
41%
18mph
Tuesday 2/5/19 @ 9:2 PM
305kj
83rpm
40%
17mph
Monday 7/15/19 @ 5:35 PM
506kj
89rpm
41%
18mph
Saturday 6/15/19 @ 4:48 PM
✅
506kj
81rpm
44%
19mph
Monday 1/14/19 @ 3:56 PM
✅
296kj
87rpm
38%
17mph
Sunday 1/20/19 @ 4:55 PM
291kj
83rpm
39%
17mph
Sunday 10/28/18 @ 1:17 AM
229kj
84rpm
35%
15mph
Thursday 10/25/18 @ 9:33 PM
✅
245kj
83rpm
37%
16mph
90sgrungehart
Veganmom5 #MD🦀
82
VS
anniebeas
Boston #RogueAF4Ever
167
🔥
Workouts
33
kj
Thursday 1/12/23
354
kj
Saturday 7/24/21
236
kj
Tuesday 9/1/20
291
kj
Sunday 1/20/19