Shake and Bake

Workouts

Tuesday 3/24/20 @ 12:52 AM
356kj
92rpm
39%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 7/14/23 @ 12:35 PM
✅
365kj
85rpm
41%
18mph
Monday 6/24/19 @ 4:19 PM
295kj
83rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/27/19 @ 2:16 AM
✅
385kj
89rpm
41%
19mph
Tuesday 12/10/19 @ 5:55 PM
141kj
67rpm
26%
11mph
45 min Climb Ride
Matt Wilpers
Friday 12/13/19 @ 4:39 AM
✅
395kj
83rpm
44%
19mph
Tuesday 11/19/19 @ 3:3 AM
✅
373kj
81rpm
44%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/21/19 @ 2:16 AM
369kj
83rpm
43%
18mph
Tuesday 6/25/19 @ 3:7 PM
✅
364kj
85rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Friday 6/28/19 @ 1:41 PM
359kj
85rpm
41%
18mph
Wednesday 2/13/19 @ 2:50 PM
178kj
77rpm
32%
13mph
45 min Power Zone Ride
Matt Wilpers
Friday 2/15/19 @ 1:34 PM
✅
347kj
82rpm
41%
18mph
Thursday 1/17/19 @ 3:13 PM
408kj
86rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/19/19 @ 11:49 PM
✅
474kj
85rpm
41%
18mph
Tuesday 8/14/18 @ 3:25 PM
✅
55kj
79rpm
37%
15mph
10 min Low Impact Ride
Matt Wilpers
Thursday 1/17/19 @ 4:16 AM
41kj
81rpm
32%
14mph
Tuesday 10/16/18 @ 8:27 PM
✅
348kj
85rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 10/21/18 @ 12:6 AM
346kj
83rpm
41%
18mph
Saturday 9/1/18 @ 4:35 PM
✅
471kj
89rpm
40%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 9/1/18 @ 4:41 PM
453kj
82rpm
41%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
356 kj
Tuesday 3/24/20
✅ 365 kj
Friday 7/14/23
45 min Power Zone Ride
Matt Wilpers
295 kj
Monday 6/24/19
✅ 385 kj
Thursday 6/27/19
45 min Climb Ride
Matt Wilpers
141 kj
Tuesday 12/10/19
✅ 395 kj
Friday 12/13/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 373 kj
Tuesday 11/19/19
369 kj
Thursday 11/21/19
45 min Power Zone Ride
Denis Morton
✅ 364 kj
Tuesday 6/25/19
359 kj
Friday 6/28/19
45 min Power Zone Ride
Matt Wilpers
178 kj
Wednesday 2/13/19
✅ 347 kj
Friday 2/15/19
60 min Power Zone Endurance Ride
Matt Wilpers
408 kj
Thursday 1/17/19
✅ 474 kj
Saturday 1/19/19
10 min Low Impact Ride
Matt Wilpers
✅ 55 kj
Tuesday 8/14/18
41 kj
Thursday 1/17/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 348 kj
Tuesday 10/16/18
346 kj
Sunday 10/21/18
60 min Power Zone Ride
Matt Wilpers
✅ 471 kj
Saturday 9/1/18
453 kj
Saturday 9/1/18