Shake and Bake
Workouts
Tuesday 1/21/20 @ 6:7 PM
✅
255kj
85rpm
42%
18mph
Tuesday 8/1/23 @ 11:46 AM
161kj
82rpm
35%
15mph
Saturday 5/7/22 @ 6:53 PM
190kj
69rpm
44%
16mph
Sunday 5/8/22 @ 1:57 PM
✅
192kj
77rpm
42%
17mph
Tuesday 3/2/21 @ 9:0 PM
29kj
72rpm
30%
12mph
Monday 4/5/21 @ 12:27 PM
✅
56kj
86rpm
35%
16mph
Friday 12/25/20 @ 2:59 AM
✅
227kj
85rpm
41%
18mph
Tuesday 12/22/20 @ 5:0 PM
198kj
82rpm
40%
17mph
Saturday 12/14/19 @ 5:44 PM
✅
472kj
84rpm
42%
18mph
Friday 4/24/20 @ 4:16 PM
423kj
86rpm
39%
17mph
Wednesday 3/4/20 @ 4:9 PM
3kj
32rpm
17%
3mph
Saturday 3/7/20 @ 3:28 PM
✅
136kj
85rpm
39%
17mph
Thursday 10/10/19 @ 11:38 PM
✅
122kj
82rpm
35%
15mph
Sunday 11/10/19 @ 4:39 PM
113kj
78rpm
38%
16mph
Saturday 7/6/19 @ 3:9 PM
✅
356kj
89rpm
38%
18mph
Thursday 10/10/19 @ 10:25 AM
294kj
81rpm
39%
16mph
Friday 6/28/19 @ 5:22 PM
✅
324kj
76rpm
52%
20mph
Saturday 7/13/19 @ 1:8 PM
183kj
80rpm
40%
16mph
Friday 11/16/18 @ 6:35 PM
✅
239kj
81rpm
46%
19mph
Friday 3/15/19 @ 10:52 AM
181kj
80rpm
39%
16mph
Workouts
161
kj
Tuesday 8/1/23
198
kj
Tuesday 12/22/20
181
kj
Friday 3/15/19