Shake and Bake

Workouts

Friday 11/16/18 @ 6:35 PM
239kj
81rpm
46%
19mph
30 min The Greatest Showman Ride
Robin Arzón
Tuesday 6/27/23 @ 4:21 PM
✅
253kj
107rpm
36%
19mph
Wednesday 11/20/19 @ 6:0 PM
511kj
86rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/26/20 @ 3:47 PM
✅
559kj
91rpm
41%
19mph
Monday 3/22/21 @ 6:25 PM
✅
99kj
70rpm
52%
19mph
10 min Tabata Ride
Robin Arzón
Monday 2/24/20 @ 9:41 PM
33kj
75rpm
35%
13mph
Friday 10/23/20 @ 7:41 PM
✅
378kj
86rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/30/20 @ 12:14 AM
344kj
80rpm
38%
16mph
Thursday 9/10/20 @ 7:38 PM
230kj
85rpm
40%
18mph
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/9/20 @ 2:54 PM
✅
264kj
91rpm
40%
19mph
Saturday 12/14/19 @ 5:44 PM
472kj
84rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Sunday 4/26/20 @ 3:35 PM
✅
504kj
87rpm
41%
18mph
Wednesday 12/18/19 @ 5:45 PM
16kj
72rpm
15%
7mph
15 min Low Impact Ride
Matt Wilpers
Thursday 12/19/19 @ 11:12 PM
✅
89kj
88rpm
36%
16mph
Sunday 8/11/19 @ 6:36 PM
30kj
74rpm
31%
12mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 11/13/19 @ 1:40 PM
✅
62kj
88rpm
37%
16mph
Thursday 9/19/19 @ 3:1 PM
375kj
88rpm
41%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/18/19 @ 12:43 PM
✅
439kj
88rpm
44%
20mph
Thursday 2/14/19 @ 4:36 PM
✅
53kj
77rpm
39%
15mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 7/16/19 @ 3:16 AM
41kj
84rpm
31%
13mph

Workouts

30 min The Greatest Showman Ride
Robin Arzón
239 kj
Friday 11/16/18
✅ 253 kj
Tuesday 6/27/23
60 min Power Zone Endurance Ride
Matt Wilpers
511 kj
Wednesday 11/20/19
✅ 559 kj
Friday 6/26/20
10 min Tabata Ride
Robin Arzón
✅ 99 kj
Monday 3/22/21
33 kj
Monday 2/24/20
45 min Power Zone Ride
Denis Morton
✅ 378 kj
Friday 10/23/20
344 kj
Tuesday 6/30/20
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
230 kj
Thursday 9/10/20
✅ 264 kj
Wednesday 9/9/20
60 min Power Zone Ride
Matt Wilpers
472 kj
Saturday 12/14/19
✅ 504 kj
Sunday 4/26/20
15 min Low Impact Ride
Matt Wilpers
16 kj
Wednesday 12/18/19
✅ 89 kj
Thursday 12/19/19
10 min Low Impact Ride
Matt Wilpers
30 kj
Sunday 8/11/19
✅ 62 kj
Wednesday 11/13/19
45 min Power Zone Endurance Ride
Matt Wilpers
375 kj
Thursday 9/19/19
✅ 439 kj
Wednesday 9/18/19
10 min Low Impact Ride
Matt Wilpers
✅ 53 kj
Thursday 2/14/19
41 kj
Tuesday 7/16/19