Shake and Bake
Workouts
Thursday 7/28/22 @ 3:6 PM
196kj
85rpm
38%
17mph
Sunday 7/31/22 @ 5:12 PM
✅
380kj
82rpm
47%
22mph
Saturday 5/21/22 @ 1:8 PM
397kj
78rpm
41%
17mph
Saturday 6/4/22 @ 4:48 PM
✅
757kj
79rpm
53%
22mph
Wednesday 4/27/22 @ 5:7 PM
495kj
73rpm
48%
21mph
Sunday 5/8/22 @ 5:21 PM
✅
578kj
85rpm
50%
22mph
Wednesday 2/23/22 @ 10:55 AM
295kj
80rpm
40%
17mph
Wednesday 2/23/22 @ 4:27 PM
✅
582kj
82rpm
52%
22mph
Monday 11/1/21 @ 12:33 PM
300kj
84rpm
39%
17mph
Friday 10/29/21 @ 5:55 PM
✅
636kj
84rpm
53%
23mph
Tuesday 8/25/20 @ 7:3 PM
310kj
84rpm
39%
17mph
Thursday 6/27/19 @ 8:57 PM
✅
588kj
83rpm
52%
22mph
Monday 8/10/20 @ 5:54 PM
197kj
82rpm
39%
17mph
Sunday 8/2/20 @ 4:57 PM
✅
435kj
88rpm
51%
23mph
Thursday 8/6/20 @ 6:44 PM
203kj
85rpm
39%
17mph
Monday 8/3/20 @ 5:15 PM
✅
444kj
91rpm
51%
23mph
Saturday 12/14/19 @ 5:42 PM
433kj
83rpm
41%
17mph
Saturday 12/14/19 @ 5:43 PM
✅
921kj
85rpm
54%
23mph
Friday 10/26/18 @ 1:53 PM
99kj
84rpm
34%
15mph
Saturday 10/27/18 @ 7:50 PM
✅
209kj
91rpm
44%
20mph
Workouts
196
kj
Thursday 7/28/22
397
kj
Saturday 5/21/22
495
kj
Wednesday 4/27/22
295
kj
Wednesday 2/23/22
300
kj
Monday 11/1/21
310
kj
Tuesday 8/25/20
197
kj
Monday 8/10/20
203
kj
Thursday 8/6/20
433
kj
Saturday 12/14/19
99
kj
Friday 10/26/18