Shake and Bake

Workouts

Thursday 5/4/23 @ 5:55 PM
172kj
82rpm
37%
16mph
30 min Star Wars Ride
Sam Yo
Thursday 5/4/23 @ 8:15 PM
✅
220kj
77rpm
43%
17mph
Monday 1/16/23 @ 6:24 PM
249kj
83rpm
36%
16mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Monday 1/16/23 @ 1:5 PM
✅
339kj
84rpm
41%
18mph
Friday 12/2/22 @ 7:19 PM
362kj
82rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/25/20 @ 11:0 AM
✅
503kj
81rpm
44%
18mph
Wednesday 10/19/22 @ 8:34 PM
162kj
78rpm
37%
16mph
30 min 80s Ride
Jenn Sherman
Monday 7/25/22 @ 9:2 PM
✅
228kj
78rpm
44%
18mph
Sunday 4/24/22 @ 3:25 PM
90kj
81rpm
34%
14mph
20 min Maná Ride
Camila Ramón
Saturday 4/30/22 @ 1:43 PM
✅
151kj
79rpm
43%
18mph
Sunday 12/12/21 @ 9:41 PM
165kj
75rpm
39%
16mph
30 min 80s Ride: Live from LA
Cody Rigsby
Sunday 11/7/21 @ 2:29 PM
✅
220kj
76rpm
44%
17mph
Monday 7/26/21 @ 8:40 PM
163kj
80rpm
37%
16mph
30 min 80s Ride
Bradley Rose
Friday 4/23/21 @ 10:30 AM
✅
215kj
82rpm
41%
17mph
Wednesday 7/14/21 @ 6:46 PM
193kj
78rpm
39%
16mph
45 min Billy Joel Ride
Jenn Sherman
Saturday 11/16/19 @ 2:58 PM
✅
350kj
80rpm
43%
18mph
Friday 12/18/20 @ 7:11 PM
148kj
82rpm
35%
15mph
30 min Pop Holiday Ride
Ally Love
Monday 12/21/20 @ 10:14 PM
✅
218kj
79rpm
43%
17mph
Sunday 9/13/20 @ 7:27 PM
135kj
87rpm
32%
14mph
30 min Power Zone Ride
Christine D'Ercole
Sunday 7/26/20 @ 11:51 AM
✅
244kj
90rpm
40%
18mph

Workouts

30 min Star Wars Ride
Sam Yo
172 kj
Thursday 5/4/23
✅ 220 kj
Thursday 5/4/23
45 min Power Zone Endurance Classic Rock
Ben Alldis
249 kj
Monday 1/16/23
✅ 339 kj
Monday 1/16/23
60 min Power Zone Endurance Ride
Matt Wilpers
362 kj
Friday 12/2/22
✅ 503 kj
Wednesday 11/25/20
30 min 80s Ride
Jenn Sherman
162 kj
Wednesday 10/19/22
✅ 228 kj
Monday 7/25/22
20 min Maná Ride
Camila Ramón
90 kj
Sunday 4/24/22
✅ 151 kj
Saturday 4/30/22
30 min 80s Ride: Live from LA
Cody Rigsby
165 kj
Sunday 12/12/21
✅ 220 kj
Sunday 11/7/21
30 min 80s Ride
Bradley Rose
163 kj
Monday 7/26/21
✅ 215 kj
Friday 4/23/21
45 min Billy Joel Ride
Jenn Sherman
193 kj
Wednesday 7/14/21
✅ 350 kj
Saturday 11/16/19
30 min Pop Holiday Ride
Ally Love
148 kj
Friday 12/18/20
✅ 218 kj
Monday 12/21/20
30 min Power Zone Ride
Christine D'Ercole
135 kj
Sunday 9/13/20
✅ 244 kj
Sunday 7/26/20