Shake and Bake

Workouts

Thursday 1/4/24 @ 4:57 PM
258kj
81rpm
37%
16mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Saturday 6/17/23 @ 5:46 PM
✅
495kj
98rpm
43%
21mph
Friday 5/6/22 @ 5:55 PM
159kj
82rpm
42%
18mph
20 min FTP Test Ride
Matt Wilpers
Thursday 8/3/23 @ 10:42 PM
✅
270kj
85rpm
52%
22mph
Tuesday 7/4/23 @ 2:50 PM
✅
105kj
70rpm
41%
15mph
20 min Pop Ride
Cody Rigsby
Friday 6/16/23 @ 1:41 PM
89kj
84rpm
51%
22mph
Friday 4/21/23 @ 4:33 PM
257kj
84rpm
36%
16mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Monday 4/24/23 @ 9:48 PM
✅
484kj
96rpm
43%
20mph
Monday 12/5/22 @ 4:22 PM
105kj
76rpm
38%
15mph
20 min 2000s Ride
Jenn Sherman
Thursday 11/17/22 @ 11:58 PM
✅
207kj
79rpm
49%
20mph
Wednesday 11/2/22 @ 6:13 PM
162kj
85rpm
35%
16mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 4/12/22 @ 10:28 PM
✅
323kj
78rpm
50%
20mph
Tuesday 11/1/22 @ 6:47 PM
174kj
86rpm
36%
16mph
30 min Disney Villains Ride
Leanne Hainsby
Monday 10/31/22 @ 10:5 PM
✅
323kj
85rpm
47%
20mph
Friday 10/7/22 @ 11:0 PM
166kj
83rpm
36%
16mph
30 min Sold Out Show Ride
Jenn Sherman
Saturday 6/4/22 @ 10:2 PM
✅
406kj
86rpm
51%
22mph
Friday 1/21/22 @ 6:30 PM
271kj
82rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Saturday 8/7/21 @ 4:53 PM
✅
425kj
84rpm
44%
19mph
Friday 5/29/20 @ 4:11 PM
119kj
86rpm
30%
14mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Sunday 6/7/20 @ 4:53 PM
✅
294kj
86rpm
45%
20mph

Workouts

45 min Power Zone Endurance 80s Ride
Ben Alldis
258 kj
Thursday 1/4/24
✅ 495 kj
Saturday 6/17/23
20 min FTP Test Ride
Matt Wilpers
159 kj
Friday 5/6/22
✅ 270 kj
Thursday 8/3/23
20 min Pop Ride
Cody Rigsby
✅ 105 kj
Tuesday 7/4/23
89 kj
Friday 6/16/23
45 min Power Zone Endurance Rock Ride
Ben Alldis
257 kj
Friday 4/21/23
✅ 484 kj
Monday 4/24/23
20 min 2000s Ride
Jenn Sherman
105 kj
Monday 12/5/22
✅ 207 kj
Thursday 11/17/22
30 min XOXO, Cody
Cody Rigsby
162 kj
Wednesday 11/2/22
✅ 323 kj
Tuesday 4/12/22
30 min Disney Villains Ride
Leanne Hainsby
174 kj
Tuesday 11/1/22
✅ 323 kj
Monday 10/31/22
30 min Sold Out Show Ride
Jenn Sherman
166 kj
Friday 10/7/22
✅ 406 kj
Saturday 6/4/22
45 min Power Zone Ride
Denis Morton
271 kj
Friday 1/21/22
✅ 425 kj
Saturday 8/7/21
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
119 kj
Friday 5/29/20
✅ 294 kj
Sunday 6/7/20