Shake and Bake
Workouts
Friday 11/4/22 @ 2:46 PM
242kj
83rpm
35%
16mph
Tuesday 11/8/22 @ 7:31 PM
✅
251kj
85rpm
36%
16mph
Thursday 7/15/21 @ 8:9 PM
✅
272kj
80rpm
39%
16mph
Monday 11/6/23 @ 7:31 PM
238kj
86rpm
34%
15mph
Wednesday 6/9/21 @ 8:46 PM
281kj
75rpm
41%
16mph
Tuesday 5/11/21 @ 5:26 PM
✅
348kj
85rpm
41%
18mph
Saturday 1/21/23 @ 7:46 PM
163kj
78rpm
38%
16mph
Saturday 1/7/23 @ 4:56 PM
✅
196kj
82rpm
39%
17mph
Saturday 1/30/21 @ 6:18 PM
171kj
83rpm
37%
16mph
Monday 3/23/20 @ 4:48 PM
✅
210kj
83rpm
40%
17mph
Wednesday 4/28/21 @ 11:53 PM
291kj
85rpm
38%
17mph
Thursday 2/11/21 @ 9:57 PM
✅
353kj
82rpm
42%
18mph
Tuesday 2/16/21 @ 5:58 PM
369kj
81rpm
38%
16mph
Saturday 9/28/19 @ 4:37 PM
✅
440kj
91rpm
38%
18mph
Saturday 2/1/20 @ 8:35 PM
123kj
74rpm
29%
11mph
Saturday 2/1/20 @ 2:9 PM
✅
372kj
83rpm
43%
18mph
Tuesday 2/26/19 @ 12:58 AM
✅
272kj
85rpm
37%
16mph
Tuesday 2/26/19 @ 10:41 AM
231kj
82rpm
36%
15mph
Wednesday 2/20/19 @ 8:18 PM
505kj
77rpm
39%
16mph
Saturday 2/23/19 @ 5:7 PM
✅
509kj
80rpm
38%
16mph
Workouts
242
kj
Friday 11/4/22
238
kj
Monday 11/6/23
281
kj
Wednesday 6/9/21
171
kj
Saturday 1/30/21
291
kj
Wednesday 4/28/21
231
kj
Tuesday 2/26/19
505
kj
Wednesday 2/20/19