Shake and Bake
Workouts
Monday 11/20/23 @ 5:34 PM
249kj
78rpm
38%
16mph
Tuesday 11/21/23 @ 4:11 PM
✅
310kj
84rpm
39%
17mph
Saturday 9/23/23 @ 3:0 PM
254kj
81rpm
37%
16mph
Tuesday 9/26/23 @ 6:8 PM
✅
311kj
84rpm
39%
17mph
Wednesday 7/26/23 @ 4:7 PM
270kj
84rpm
36%
16mph
Thursday 8/3/23 @ 2:8 PM
✅
288kj
86rpm
36%
16mph
Wednesday 12/23/20 @ 6:18 PM
244kj
85rpm
35%
16mph
Tuesday 6/27/23 @ 3:1 PM
✅
314kj
88rpm
39%
17mph
Friday 3/11/22 @ 5:51 PM
346kj
82rpm
37%
16mph
Friday 3/4/22 @ 6:47 PM
✅
441kj
89rpm
38%
18mph
Friday 5/7/21 @ 6:6 PM
189kj
82rpm
39%
17mph
Tuesday 4/25/23 @ 3:53 PM
✅
194kj
89rpm
37%
17mph
Thursday 1/20/22 @ 10:0 PM
222kj
76rpm
37%
15mph
Monday 6/14/21 @ 6:46 PM
✅
299kj
77rpm
42%
17mph
Sunday 6/12/22 @ 2:59 PM
353kj
79rpm
39%
16mph
Saturday 6/18/22 @ 2:53 PM
✅
448kj
87rpm
39%
18mph
Saturday 4/27/19 @ 4:37 PM
557kj
84rpm
38%
16mph
Tuesday 11/16/21 @ 5:54 PM
✅
632kj
82rpm
40%
17mph
Monday 9/27/21 @ 4:54 PM
158kj
85rpm
34%
15mph
Tuesday 9/28/21 @ 4:41 PM
✅
169kj
90rpm
34%
16mph
Workouts
249
kj
Monday 11/20/23
254
kj
Saturday 9/23/23
244
kj
Wednesday 12/23/20
346
kj
Friday 3/11/22
189
kj
Friday 5/7/21
353
kj
Sunday 6/12/22
557
kj
Saturday 4/27/19
158
kj
Monday 9/27/21