Shake and Bake
Workouts
Monday 7/20/20 @ 3:10 PM
356kj
86rpm
41%
18mph
Wednesday 7/22/20 @ 9:39 PM
✅
426kj
87rpm
44%
19mph
Wednesday 4/21/21 @ 11:43 AM
312kj
85rpm
39%
17mph
Wednesday 4/21/21 @ 7:38 PM
✅
374kj
87rpm
41%
18mph
Monday 4/27/20 @ 3:33 PM
313kj
87rpm
36%
16mph
Monday 10/5/20 @ 5:43 PM
✅
450kj
81rpm
45%
19mph
Sunday 7/26/20 @ 2:45 PM
49kj
82rpm
34%
15mph
Sunday 8/9/20 @ 4:2 PM
✅
96kj
83rpm
46%
20mph
Sunday 7/12/20 @ 1:52 PM
663kj
82rpm
41%
18mph
Friday 7/17/20 @ 6:56 PM
✅
1050kj
87rpm
48%
21mph
Monday 7/13/20 @ 3:12 PM
339kj
87rpm
38%
17mph
Monday 7/13/20 @ 7:58 PM
✅
438kj
83rpm
43%
18mph
Thursday 6/18/20 @ 3:34 PM
226kj
89rpm
38%
17mph
Tuesday 6/16/20 @ 10:9 PM
✅
348kj
89rpm
47%
21mph
Monday 4/13/20 @ 3:18 PM
326kj
85rpm
39%
17mph
Monday 4/13/20 @ 9:0 PM
✅
450kj
88rpm
44%
20mph
Tuesday 10/29/19 @ 1:3 AM
326kj
84rpm
41%
18mph
Monday 10/28/19 @ 2:34 PM
✅
474kj
89rpm
45%
20mph
Wednesday 7/3/19 @ 11:0 PM
287kj
87rpm
36%
16mph
Monday 7/1/19 @ 6:25 PM
✅
438kj
86rpm
44%
19mph
Workouts
312
kj
Wednesday 4/21/21
663
kj
Sunday 7/12/20
226
kj
Thursday 6/18/20
326
kj
Tuesday 10/29/19