Shake and Bake

Workouts

Monday 1/25/21 @ 3:55 PM
329kj
88rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/6/21 @ 10:55 AM
✅
396kj
81rpm
45%
19mph
Tuesday 11/29/22 @ 12:50 PM
207kj
85rpm
37%
17mph
30 min Power Zone Ride
Denis Morton
Tuesday 12/15/20 @ 9:55 AM
✅
277kj
80rpm
46%
19mph
Saturday 1/22/22 @ 3:0 PM
417kj
83rpm
39%
17mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 7/2/22 @ 9:2 AM
✅
467kj
82rpm
42%
18mph
Friday 5/20/22 @ 11:22 AM
192kj
78rpm
40%
17mph
30 min Fleetwood Mac Ride
Emma Lovewell
Sunday 6/19/22 @ 9:19 AM
✅
239kj
76rpm
45%
18mph
Wednesday 10/6/21 @ 9:37 PM
321kj
85rpm
39%
17mph
45 min Power Zone Endurance Ride
Ben Alldis
Saturday 4/2/22 @ 9:42 AM
✅
357kj
81rpm
43%
18mph
Wednesday 11/17/21 @ 12:52 PM
309kj
86rpm
38%
17mph
45 min Power Zone Endurance Ride
Olivia Amato
Saturday 7/10/21 @ 8:30 AM
✅
318kj
84rpm
40%
17mph
Thursday 11/4/21 @ 12:40 PM
113kj
85rpm
36%
16mph
20 min Halloween Ride
Bradley Rose
Tuesday 11/2/21 @ 9:24 AM
✅
121kj
79rpm
39%
16mph
Saturday 3/6/21 @ 2:34 PM
651kj
84rpm
40%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/27/19 @ 8:36 AM
✅
737kj
83rpm
43%
18mph
Monday 1/18/21 @ 3:6 PM
313kj
87rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/20/21 @ 9:23 AM
✅
369kj
87rpm
41%
18mph
Friday 6/8/18 @ 11:59 PM
✅
269kj
82rpm
45%
19mph
30 min Pride Ride
Denis Morton
Wednesday 6/6/18 @ 8:58 AM
254kj
79rpm
45%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
329 kj
Monday 1/25/21
✅ 396 kj
Wednesday 1/6/21
30 min Power Zone Ride
Denis Morton
207 kj
Tuesday 11/29/22
✅ 277 kj
Tuesday 12/15/20
60 min Power Zone Endurance Ride
Christine D'Ercole
417 kj
Saturday 1/22/22
✅ 467 kj
Saturday 7/2/22
30 min Fleetwood Mac Ride
Emma Lovewell
192 kj
Friday 5/20/22
✅ 239 kj
Sunday 6/19/22
45 min Power Zone Endurance Ride
Ben Alldis
321 kj
Wednesday 10/6/21
✅ 357 kj
Saturday 4/2/22
45 min Power Zone Endurance Ride
Olivia Amato
309 kj
Wednesday 11/17/21
✅ 318 kj
Saturday 7/10/21
20 min Halloween Ride
Bradley Rose
113 kj
Thursday 11/4/21
✅ 121 kj
Tuesday 11/2/21
90 min Power Zone Endurance Ride
Matt Wilpers
651 kj
Saturday 3/6/21
✅ 737 kj
Monday 5/27/19
45 min Power Zone Endurance Ride
Matt Wilpers
313 kj
Monday 1/18/21
✅ 369 kj
Wednesday 1/20/21
30 min Pride Ride
Denis Morton
✅ 269 kj
Friday 6/8/18
254 kj
Wednesday 6/6/18