Shake and Bake
Workouts
Monday 12/7/20 @ 4:26 PM
148kj
74rpm
45%
18mph
Monday 12/7/20 @ 4:29 PM
✅
252kj
72rpm
57%
22mph
Friday 6/23/23 @ 11:55 AM
160kj
81rpm
35%
15mph
Thursday 6/8/23 @ 4:54 PM
✅
322kj
72rpm
53%
21mph
Friday 11/18/22 @ 12:51 PM
189kj
77rpm
41%
16mph
Friday 11/18/22 @ 6:1 PM
✅
362kj
70rpm
56%
21mph
Friday 12/16/22 @ 12:51 PM
165kj
90rpm
32%
15mph
Monday 10/24/22 @ 2:0 PM
✅
371kj
78rpm
52%
22mph
Tuesday 6/28/22 @ 11:48 AM
199kj
77rpm
42%
17mph
Thursday 6/23/22 @ 2:31 PM
✅
386kj
71rpm
58%
22mph
Monday 7/4/22 @ 1:6 PM
216kj
86rpm
38%
17mph
Wednesday 3/11/20 @ 3:27 PM
✅
402kj
80rpm
54%
22mph
Wednesday 4/27/22 @ 11:28 AM
188kj
77rpm
40%
16mph
Monday 4/25/22 @ 5:29 PM
✅
357kj
74rpm
55%
21mph
Sunday 5/2/21 @ 12:56 PM
384kj
79rpm
40%
17mph
Sunday 5/2/21 @ 12:58 PM
✅
761kj
75rpm
55%
22mph
Wednesday 10/3/18 @ 2:29 PM
239kj
82rpm
43%
18mph
Wednesday 10/3/18 @ 2:29 PM
✅
432kj
78rpm
57%
23mph
Sunday 9/16/18 @ 12:55 PM
348kj
83rpm
42%
18mph
Sunday 9/16/18 @ 12:51 PM
✅
630kj
77rpm
57%
23mph
Workouts
165
kj
Friday 12/16/22