Shake and Bake
Workouts
Monday 12/12/22 @ 7:50 PM
✅
192kj
85rpm
37%
17mph
Wednesday 12/14/22 @ 8:52 PM
162kj
87rpm
34%
15mph
Tuesday 5/30/23 @ 1:19 PM
✅
175kj
76rpm
39%
16mph
Saturday 5/27/23 @ 2:30 PM
170kj
81rpm
37%
16mph
Tuesday 6/9/20 @ 3:28 PM
346kj
90rpm
38%
18mph
Wednesday 2/3/21 @ 12:1 PM
✅
382kj
92rpm
40%
19mph
Wednesday 2/17/21 @ 4:5 PM
314kj
84rpm
38%
17mph
Wednesday 2/17/21 @ 4:29 PM
✅
356kj
85rpm
40%
18mph
Friday 7/10/20 @ 3:3 PM
205kj
91rpm
36%
17mph
Monday 4/27/20 @ 2:42 PM
✅
206kj
93rpm
37%
17mph
Monday 4/19/21 @ 11:53 AM
311kj
86rpm
38%
17mph
Wednesday 3/17/21 @ 9:54 AM
✅
346kj
88rpm
40%
18mph
Saturday 3/28/20 @ 3:37 PM
421kj
83rpm
40%
17mph
Saturday 3/28/20 @ 4:29 PM
✅
465kj
81rpm
42%
18mph
Thursday 1/23/20 @ 12:28 AM
302kj
84rpm
39%
17mph
Wednesday 1/22/20 @ 10:46 PM
✅
306kj
81rpm
41%
17mph
Sunday 11/24/19 @ 11:46 PM
✅
318kj
83rpm
39%
17mph
Tuesday 11/26/19 @ 9:53 PM
288kj
84rpm
36%
16mph
Monday 8/19/19 @ 11:43 PM
✅
306kj
83rpm
39%
17mph
Saturday 8/17/19 @ 1:59 PM
280kj
81rpm
39%
16mph
Workouts
162
kj
Wednesday 12/14/22
346
kj
Tuesday 6/9/20
314
kj
Wednesday 2/17/21
205
kj
Friday 7/10/20
311
kj
Monday 4/19/21
421
kj
Saturday 3/28/20
302
kj
Thursday 1/23/20
280
kj
Saturday 8/17/19