Shake and Bake

Workouts

Thursday 5/4/23 @ 6:35 PM
✅
178kj
85rpm
36%
16mph
30 min Power Zone Endurance 80s Ride
Christine D'Ercole
Thursday 4/20/23 @ 2:12 PM
158kj
80rpm
36%
15mph
Saturday 1/8/22 @ 3:3 PM
✅
420kj
84rpm
40%
17mph
60 min Power Zone Endurance 80s Ride
Christine D'Ercole
Sunday 11/28/21 @ 6:28 PM
407kj
85rpm
39%
17mph
Tuesday 12/28/21 @ 9:58 PM
✅
175kj
81rpm
37%
16mph
30 min Low Impact Ride
Denis Morton
Sunday 1/2/22 @ 2:39 PM
119kj
78rpm
33%
13mph
Saturday 6/13/20 @ 1:55 PM
✅
439kj
84rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/13/20 @ 3:31 PM
428kj
85rpm
39%
17mph
Saturday 10/23/21 @ 1:8 PM
366kj
88rpm
35%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/22/21 @ 1:22 PM
✅
368kj
82rpm
38%
16mph
Friday 10/15/21 @ 11:14 PM
540kj
86rpm
39%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/14/21 @ 12:13 PM
✅
558kj
79rpm
43%
18mph
Friday 7/10/20 @ 3:3 PM
✅
205kj
91rpm
36%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 4/22/20 @ 2:28 PM
198kj
96rpm
35%
17mph
Saturday 3/28/20 @ 3:37 PM
421kj
83rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/28/20 @ 1:4 PM
✅
437kj
77rpm
44%
18mph
Wednesday 10/23/19 @ 6:17 PM
kj
rpm
%
0mph
30 min Classic Rock Ride
Hannah Corbin
Sunday 10/20/19 @ 6:46 PM
✅
172kj
81rpm
37%
16mph
Wednesday 5/22/19 @ 1:4 AM
✅
115kj
94rpm
33%
16mph
20 min Power Zone Beginner Ride
Matt Wilpers
Sunday 9/1/19 @ 7:8 PM
103kj
88rpm
34%
15mph

Workouts

30 min Power Zone Endurance 80s Ride
Christine D'Ercole
✅ 178 kj
Thursday 5/4/23
158 kj
Thursday 4/20/23
60 min Power Zone Endurance 80s Ride
Christine D'Ercole
✅ 420 kj
Saturday 1/8/22
407 kj
Sunday 11/28/21
30 min Low Impact Ride
Denis Morton
✅ 175 kj
Tuesday 12/28/21
119 kj
Sunday 1/2/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 439 kj
Saturday 6/13/20
428 kj
Saturday 6/13/20
60 min Power Zone Endurance Ride
Matt Wilpers
366 kj
Saturday 10/23/21
✅ 368 kj
Friday 10/22/21
75 min Power Zone Endurance Ride
Matt Wilpers
540 kj
Friday 10/15/21
✅ 558 kj
Thursday 10/14/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 205 kj
Friday 7/10/20
198 kj
Wednesday 4/22/20
60 min Power Zone Endurance Ride
Matt Wilpers
421 kj
Saturday 3/28/20
✅ 437 kj
Saturday 3/28/20
30 min Classic Rock Ride
Hannah Corbin
kj
Wednesday 10/23/19
✅ 172 kj
Sunday 10/20/19
20 min Power Zone Beginner Ride
Matt Wilpers
✅ 115 kj
Wednesday 5/22/19
103 kj
Sunday 9/1/19