Shake and Bake

Workouts

Monday 4/19/21 @ 11:18 PM
✅
314kj
81rpm
48%
20mph
30 min The Greatest Showman Ride
Robin Arzón
Wednesday 11/21/18 @ 2:52 AM
257kj
80rpm
45%
19mph
Thursday 7/29/21 @ 12:8 AM
111kj
0rpm
29%
0mph
20 min Savannah Ride
Adrian Williams
Monday 5/3/21 @ 2:34 PM
✅
119kj
85rpm
36%
16mph
Friday 7/9/21 @ 8:58 PM
✅
272kj
80rpm
47%
19mph
30 min Together We Ride
Robin Arzón
Saturday 7/10/21 @ 2:59 PM
221kj
82rpm
42%
17mph
Saturday 11/28/20 @ 10:57 PM
✅
274kj
90rpm
42%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/3/21 @ 4:22 PM
235kj
87rpm
40%
18mph
Monday 9/7/20 @ 9:3 PM
✅
504kj
91rpm
40%
19mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Friday 12/18/20 @ 3:48 PM
485kj
86rpm
41%
18mph
Sunday 4/12/20 @ 7:6 PM
✅
146kj
80rpm
42%
17mph
20 min 2000s Ride
Cody Rigsby
Saturday 4/25/20 @ 3:36 PM
127kj
82rpm
39%
16mph
Monday 7/8/19 @ 1:33 PM
✅
243kj
76rpm
46%
18mph
30 min New Wave Ride
Christine D'Ercole
Sunday 7/14/19 @ 12:51 AM
139kj
76rpm
36%
14mph
Friday 6/28/19 @ 5:28 PM
✅
284kj
75rpm
49%
19mph
30 min Madonna Ride
Robin Arzón
Friday 6/28/19 @ 5:26 PM
282kj
78rpm
49%
19mph
Saturday 1/6/18 @ 9:26 PM
419kj
80rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/25/19 @ 3:34 PM
✅
434kj
83rpm
41%
17mph
Tuesday 10/9/18 @ 10:51 PM
✅
235kj
74rpm
46%
18mph
30 min Pick-Me-Up Ride
Hannah Corbin
Tuesday 10/9/18 @ 3:43 PM
139kj
70rpm
39%
15mph

Workouts

30 min The Greatest Showman Ride
Robin Arzón
✅ 314 kj
Monday 4/19/21
257 kj
Wednesday 11/21/18
20 min Savannah Ride
Adrian Williams
111 kj
Thursday 7/29/21
✅ 119 kj
Monday 5/3/21
30 min Together We Ride
Robin Arzón
✅ 272 kj
Friday 7/9/21
221 kj
Saturday 7/10/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 274 kj
Saturday 11/28/20
235 kj
Wednesday 2/3/21
60 min Power Zone Endurance Ride
Christine D'Ercole
✅ 504 kj
Monday 9/7/20
485 kj
Friday 12/18/20
20 min 2000s Ride
Cody Rigsby
✅ 146 kj
Sunday 4/12/20
127 kj
Saturday 4/25/20
30 min New Wave Ride
Christine D'Ercole
✅ 243 kj
Monday 7/8/19
139 kj
Sunday 7/14/19
30 min Madonna Ride
Robin Arzón
✅ 284 kj
Friday 6/28/19
282 kj
Friday 6/28/19
60 min Power Zone Endurance Ride
Matt Wilpers
419 kj
Saturday 1/6/18
✅ 434 kj
Friday 1/25/19
30 min Pick-Me-Up Ride
Hannah Corbin
✅ 235 kj
Tuesday 10/9/18
139 kj
Tuesday 10/9/18