Shake and Bake

Workouts

Friday 2/4/22 @ 12:21 AM
147kj
80rpm
42%
18mph
20 min New Wave Ride
Christine D'Ercole
Sunday 2/6/22 @ 3:21 PM
116kj
82rpm
38%
16mph
Friday 3/5/21 @ 6:17 PM
244kj
88rpm
41%
18mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Saturday 2/27/21 @ 2:17 PM
236kj
83rpm
42%
18mph
Sunday 5/10/20 @ 8:53 PM
269kj
79rpm
47%
19mph
30 min Classic Rock Ride: Live from Home
Jenn Sherman
Sunday 5/10/20 @ 1:56 PM
211kj
80rpm
42%
17mph
Thursday 2/21/19 @ 10:21 PM
418kj
74rpm
50%
19mph
45 min 80s Ride
Jenn Sherman
Thursday 2/21/19 @ 10:26 PM
362kj
70rpm
48%
18mph
Monday 10/1/18 @ 10:58 PM
242kj
82rpm
43%
18mph
30 min 80s Ride
Denis Morton
Wednesday 10/10/18 @ 10:27 PM
148kj
72rpm
39%
15mph
Saturday 9/29/18 @ 7:23 PM
257kj
80rpm
45%
19mph
30 min HIIT Ride
Jenn Sherman
Saturday 9/29/18 @ 7:26 PM
224kj
74rpm
46%
18mph
Friday 6/1/18 @ 1:25 PM
343kj
76rpm
45%
18mph
45 min 80s Pop Ride
Jenn Sherman
Saturday 6/2/18 @ 12:34 PM
291kj
72rpm
43%
17mph
Sunday 4/22/18 @ 2:27 PM
475kj
76rpm
46%
18mph
60 min My Mixtape Ride
Jenn Sherman
Sunday 4/22/18 @ 2:28 PM
457kj
73rpm
47%
18mph
Saturday 2/24/18 @ 4:5 PM
335kj
75rpm
44%
17mph
45 min PyeongChang Ride
Robin Arzón
Sunday 2/18/18 @ 10:55 AM
306kj
71rpm
45%
17mph
Monday 10/9/17 @ 10:49 PM
333kj
78rpm
43%
17mph
45 min Low Impact Ride
Jenn Sherman
Sunday 10/8/17 @ 1:28 PM
364kj
86rpm
42%
18mph

Workouts

20 min New Wave Ride
Christine D'Ercole
147 kj
Friday 2/4/22
116 kj
Sunday 2/6/22
30 min Power Zone Endurance 80s Ride
Denis Morton
244 kj
Friday 3/5/21
236 kj
Saturday 2/27/21
30 min Classic Rock Ride: Live from Home
Jenn Sherman
269 kj
Sunday 5/10/20
211 kj
Sunday 5/10/20
45 min 80s Ride
Jenn Sherman
418 kj
Thursday 2/21/19
362 kj
Thursday 2/21/19
30 min 80s Ride
Denis Morton
242 kj
Monday 10/1/18
148 kj
Wednesday 10/10/18
30 min HIIT Ride
Jenn Sherman
257 kj
Saturday 9/29/18
224 kj
Saturday 9/29/18
45 min 80s Pop Ride
Jenn Sherman
343 kj
Friday 6/1/18
291 kj
Saturday 6/2/18
60 min My Mixtape Ride
Jenn Sherman
475 kj
Sunday 4/22/18
457 kj
Sunday 4/22/18
45 min PyeongChang Ride
Robin Arzón
335 kj
Saturday 2/24/18
306 kj
Sunday 2/18/18
45 min Low Impact Ride
Jenn Sherman
333 kj
Monday 10/9/17
364 kj
Sunday 10/8/17