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Shake and Bake
7continentgal
Seattle 💜#EndAlz
315 🔥
Beat aquagirl
VS
aquagirl
❤️Grateful❤️
56
Beat 7continentgal
Workouts
Previous Workouts
Next Workouts
Friday 2/4/22 @ 12:21 AM
✅
147
kj
80
rpm
42
%
18
mph
20 min New Wave Ride
Christine D'Ercole
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Sunday 2/6/22 @ 3:21 PM
116
kj
82
rpm
38
%
16
mph
Friday 3/5/21 @ 6:17 PM
✅
244
kj
88
rpm
41
%
18
mph
30 min Power Zone Endurance 80s Ride
Denis Morton
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Share
Saturday 2/27/21 @ 2:17 PM
236
kj
83
rpm
42
%
18
mph
Sunday 5/10/20 @ 8:53 PM
✅
269
kj
79
rpm
47
%
19
mph
30 min Classic Rock Ride: Live from Home
Jenn Sherman
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Sunday 5/10/20 @ 1:56 PM
211
kj
80
rpm
42
%
17
mph
Thursday 2/21/19 @ 10:21 PM
✅
418
kj
74
rpm
50
%
19
mph
45 min 80s Ride
Jenn Sherman
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Thursday 2/21/19 @ 10:26 PM
362
kj
70
rpm
48
%
18
mph
Monday 10/1/18 @ 10:58 PM
✅
242
kj
82
rpm
43
%
18
mph
30 min 80s Ride
Denis Morton
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Wednesday 10/10/18 @ 10:27 PM
148
kj
72
rpm
39
%
15
mph
Saturday 9/29/18 @ 7:23 PM
✅
257
kj
80
rpm
45
%
19
mph
30 min HIIT Ride
Jenn Sherman
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Saturday 9/29/18 @ 7:26 PM
224
kj
74
rpm
46
%
18
mph
Friday 6/1/18 @ 1:25 PM
✅
343
kj
76
rpm
45
%
18
mph
45 min 80s Pop Ride
Jenn Sherman
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Share
Saturday 6/2/18 @ 12:34 PM
291
kj
72
rpm
43
%
17
mph
Sunday 4/22/18 @ 2:27 PM
✅
475
kj
76
rpm
46
%
18
mph
60 min My Mixtape Ride
Jenn Sherman
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Share
Sunday 4/22/18 @ 2:28 PM
457
kj
73
rpm
47
%
18
mph
Saturday 2/24/18 @ 4:5 PM
✅
335
kj
75
rpm
44
%
17
mph
45 min PyeongChang Ride
Robin Arzón
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Share
Sunday 2/18/18 @ 10:55 AM
306
kj
71
rpm
45
%
17
mph
Monday 10/9/17 @ 10:49 PM
333
kj
78
rpm
43
%
17
mph
45 min Low Impact Ride
Jenn Sherman
View Class
Share
Sunday 10/8/17 @ 1:28 PM
✅
364
kj
86
rpm
42
%
18
mph
Previous Workouts
Next Workouts
7continentgal
Seattle 💜#EndAlz
315 🔥
Beat aquagirl
VS
aquagirl
❤️Grateful❤️
56
Beat 7continentgal
Workouts
Previous Workouts
Next Workouts
20 min New Wave Ride
Christine D'Ercole
View Class
Share
✅
147
kj
Friday 2/4/22
116
kj
Sunday 2/6/22
30 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
✅
244
kj
Friday 3/5/21
236
kj
Saturday 2/27/21
30 min Classic Rock Ride: Live from Home
Jenn Sherman
View Class
Share
✅
269
kj
Sunday 5/10/20
211
kj
Sunday 5/10/20
45 min 80s Ride
Jenn Sherman
View Class
Share
✅
418
kj
Thursday 2/21/19
362
kj
Thursday 2/21/19
30 min 80s Ride
Denis Morton
View Class
Share
✅
242
kj
Monday 10/1/18
148
kj
Wednesday 10/10/18
30 min HIIT Ride
Jenn Sherman
View Class
Share
✅
257
kj
Saturday 9/29/18
224
kj
Saturday 9/29/18
45 min 80s Pop Ride
Jenn Sherman
View Class
Share
✅
343
kj
Friday 6/1/18
291
kj
Saturday 6/2/18
60 min My Mixtape Ride
Jenn Sherman
View Class
Share
✅
475
kj
Sunday 4/22/18
457
kj
Sunday 4/22/18
45 min PyeongChang Ride
Robin Arzón
View Class
Share
✅
335
kj
Saturday 2/24/18
306
kj
Sunday 2/18/18
45 min Low Impact Ride
Jenn Sherman
View Class
Share
333
kj
Monday 10/9/17
✅
364
kj
Sunday 10/8/17
Previous Workouts
Next Workouts