Shake and Bake

Workouts

Wednesday 5/25/22 @ 11:49 AM
97kj
69rpm
39%
15mph
20 min EDM Ride
Kendall Toole
Monday 5/23/22 @ 4:51 PM
βœ…
145kj
72rpm
45%
17mph
Wednesday 5/18/22 @ 11:35 AM
106kj
76rpm
38%
15mph
20 min Climb Ride
Christine D'Ercole
Saturday 5/21/22 @ 4:37 PM
βœ…
169kj
77rpm
45%
18mph
Saturday 10/24/20 @ 12:56 PM
βœ…
261kj
78rpm
46%
19mph
30 min Lizzo Ride
Robin ArzΓ³n
Friday 5/8/20 @ 11:11 PM
209kj
72rpm
45%
17mph
Sunday 3/20/22 @ 3:49 PM
435kj
78rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/13/22 @ 4:33 PM
βœ…
517kj
81rpm
44%
19mph
Tuesday 2/1/22 @ 12:36 PM
βœ…
263kj
85rpm
44%
19mph
30 min EMINEM Ride
Denis Morton
Sunday 1/30/22 @ 5:2 PM
234kj
73rpm
47%
18mph
Monday 11/29/21 @ 11:48 AM
156kj
85rpm
42%
18mph
20 min 80s Pop Ride
Leanne Hainsby
Saturday 11/27/21 @ 6:8 PM
βœ…
164kj
74rpm
46%
18mph
Thursday 11/25/21 @ 1:15 PM
βœ…
179kj
84rpm
45%
19mph
20 min 2000s Ride
Tunde Oyeneyin
Thursday 11/25/21 @ 12:3 AM
153kj
73rpm
45%
18mph
Monday 8/23/21 @ 6:41 PM
319kj
79rpm
42%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 8/21/21 @ 8:27 PM
βœ…
378kj
77rpm
45%
18mph
Monday 11/9/20 @ 12:17 PM
227kj
91rpm
39%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 8/5/21 @ 11:7 PM
βœ…
254kj
78rpm
45%
18mph
Tuesday 5/4/21 @ 1:9 PM
400kj
82rpm
39%
17mph
60 min Climb Ride
Christine D'Ercole
Sunday 11/22/20 @ 7:38 PM
βœ…
415kj
69rpm
45%
17mph

Workouts

20 min EDM Ride
Kendall Toole
97 kj
Wednesday 5/25/22
βœ… 145 kj
Monday 5/23/22
20 min Climb Ride
Christine D'Ercole
106 kj
Wednesday 5/18/22
βœ… 169 kj
Saturday 5/21/22
30 min Lizzo Ride
Robin ArzΓ³n
βœ… 261 kj
Saturday 10/24/20
209 kj
Friday 5/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
435 kj
Sunday 3/20/22
βœ… 517 kj
Sunday 3/13/22
30 min EMINEM Ride
Denis Morton
βœ… 263 kj
Tuesday 2/1/22
234 kj
Sunday 1/30/22
20 min 80s Pop Ride
Leanne Hainsby
156 kj
Monday 11/29/21
βœ… 164 kj
Saturday 11/27/21
20 min 2000s Ride
Tunde Oyeneyin
βœ… 179 kj
Thursday 11/25/21
153 kj
Thursday 11/25/21
45 min Power Zone Endurance Ride
Denis Morton
319 kj
Monday 8/23/21
βœ… 378 kj
Saturday 8/21/21
30 min Power Zone Endurance Ride
Christine D'Ercole
227 kj
Monday 11/9/20
βœ… 254 kj
Thursday 8/5/21
60 min Climb Ride
Christine D'Ercole
400 kj
Tuesday 5/4/21
βœ… 415 kj
Sunday 11/22/20