Shake and Bake
Workouts
Monday 7/18/22 @ 10:6 PM
✅
385kj
94rpm
40%
19mph
Wednesday 7/28/21 @ 1:23 PM
282kj
85rpm
38%
16mph
Saturday 4/23/22 @ 2:42 PM
✅
276kj
86rpm
44%
19mph
Tuesday 5/24/22 @ 1:24 PM
189kj
79rpm
40%
16mph
Wednesday 3/30/22 @ 6:53 PM
✅
223kj
90rpm
39%
18mph
Monday 5/9/22 @ 1:13 PM
174kj
82rpm
37%
16mph
Thursday 2/3/22 @ 1:26 PM
✅
370kj
89rpm
40%
18mph
Wednesday 8/18/21 @ 1:36 PM
285kj
80rpm
39%
16mph
Friday 6/11/21 @ 8:38 PM
✅
239kj
90rpm
40%
18mph
Tuesday 1/26/21 @ 3:21 PM
199kj
85rpm
38%
17mph
Saturday 10/31/20 @ 11:57 AM
✅
219kj
90rpm
38%
18mph
Saturday 10/31/20 @ 4:36 PM
195kj
85rpm
38%
17mph
Wednesday 9/2/20 @ 9:5 PM
✅
247kj
77rpm
45%
18mph
Thursday 9/3/20 @ 2:21 PM
228kj
80rpm
43%
18mph
Tuesday 5/26/20 @ 9:0 PM
✅
113kj
83rpm
36%
16mph
Wednesday 5/6/20 @ 3:10 PM
90kj
76rpm
35%
14mph
Saturday 5/16/20 @ 1:54 PM
✅
242kj
76rpm
46%
18mph
Saturday 5/16/20 @ 1:53 PM
212kj
79rpm
43%
17mph
Wednesday 2/26/20 @ 11:18 AM
✅
211kj
76rpm
43%
17mph
Sunday 3/1/20 @ 7:51 PM
208kj
79rpm
41%
17mph
Workouts
282
kj
Wednesday 7/28/21
174
kj
Monday 5/9/22
199
kj
Tuesday 1/26/21
195
kj
Saturday 10/31/20
212
kj
Saturday 5/16/20