Shake and Bake
Workouts
Tuesday 4/2/24 @ 2:19 PM
404kj
83rpm
44%
19mph
Thursday 1/4/24 @ 12:20 PM
✅
680kj
85rpm
53%
23mph
Saturday 1/14/23 @ 3:29 PM
259kj
87rpm
42%
19mph
Monday 1/16/23 @ 12:33 PM
✅
465kj
85rpm
54%
24mph
Wednesday 1/19/22 @ 8:23 PM
523kj
0rpm
0%
0mph
Friday 6/25/21 @ 9:54 AM
✅
724kj
90rpm
53%
24mph
Tuesday 11/8/22 @ 8:25 PM
366kj
87rpm
41%
18mph
Saturday 10/8/22 @ 9:49 AM
✅
712kj
87rpm
54%
24mph
Monday 7/19/21 @ 3:54 PM
kj
rpm
%
0mph
Wednesday 6/16/21 @ 9:57 AM
✅
697kj
92rpm
52%
24mph
Friday 6/23/23 @ 8:29 PM
314kj
91rpm
44%
20mph
Monday 6/19/23 @ 10:42 AM
✅
458kj
85rpm
54%
23mph
Monday 1/18/21 @ 8:21 PM
kj
rpm
%
0mph
Sunday 2/9/20 @ 12:11 PM
✅
738kj
91rpm
53%
24mph
Tuesday 12/27/22 @ 3:40 PM
381kj
89rpm
41%
18mph
Wednesday 3/8/23 @ 11:40 AM
✅
685kj
87rpm
52%
23mph
Friday 12/9/22 @ 2:16 PM
373kj
91rpm
40%
18mph
Monday 12/12/22 @ 11:6 AM
✅
676kj
87rpm
52%
23mph
Monday 8/16/21 @ 6:8 PM
kj
rpm
%
0mph
Monday 8/16/21 @ 10:17 AM
✅
734kj
91rpm
53%
24mph
Workouts
404
kj
Tuesday 4/2/24
259
kj
Saturday 1/14/23
366
kj
Tuesday 11/8/22
kj
Monday 7/19/21
314
kj
Friday 6/23/23
381
kj
Tuesday 12/27/22
373
kj
Friday 12/9/22