Shake and Bake

Workouts

Tuesday 9/28/21 @ 11:40 AM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 9/26/21 @ 3:38 PM
✅
321kj
88rpm
39%
17mph
Friday 5/19/23 @ 12:40 PM
✅
826kj
85rpm
42%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/20/21 @ 11:58 AM
598kj
83rpm
39%
17mph
Thursday 3/2/23 @ 7:37 PM
✅
417kj
85rpm
44%
19mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Monday 2/27/23 @ 11:54 AM
307kj
86rpm
38%
17mph
Thursday 2/16/23 @ 12:49 PM
✅
370kj
90rpm
40%
18mph
45 min Power Zone Endurance Ride
Sam Yo
Wednesday 2/15/23 @ 11:10 PM
314kj
89rpm
38%
17mph
Friday 9/16/22 @ 7:27 PM
✅
262kj
93rpm
41%
19mph
30 min Power Zone Ride
Ben Alldis
Wednesday 9/14/22 @ 10:55 AM
241kj
86rpm
41%
18mph
Monday 11/1/21 @ 1:13 PM
kj
rpm
%
0mph
45 min Power Zone Max Ride
Ben Alldis
Sunday 10/31/21 @ 3:1 PM
✅
289kj
87rpm
35%
16mph
Tuesday 7/27/21 @ 5:6 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Monday 10/25/21 @ 9:47 PM
✅
306kj
85rpm
39%
17mph
Friday 10/22/21 @ 6:37 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/29/21 @ 11:59 AM
✅
320kj
83rpm
40%
17mph
Monday 4/5/21 @ 8:26 PM
kj
rpm
%
0mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Wednesday 8/11/21 @ 11:20 AM
✅
190kj
88rpm
37%
16mph
Thursday 12/31/20 @ 5:11 PM
kj
rpm
%
0mph
20 min FTP Test Ride
Denis Morton
Thursday 12/3/20 @ 3:49 PM
✅
135kj
84rpm
39%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
kj
Tuesday 9/28/21
✅ 321 kj
Sunday 9/26/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 826 kj
Friday 5/19/23
598 kj
Saturday 3/20/21
45 min Power Zone Endurance 80s Ride
Ben Alldis
✅ 417 kj
Thursday 3/2/23
307 kj
Monday 2/27/23
45 min Power Zone Endurance Ride
Sam Yo
✅ 370 kj
Thursday 2/16/23
314 kj
Wednesday 2/15/23
30 min Power Zone Ride
Ben Alldis
✅ 262 kj
Friday 9/16/22
241 kj
Wednesday 9/14/22
45 min Power Zone Max Ride
Ben Alldis
kj
Monday 11/1/21
✅ 289 kj
Sunday 10/31/21
45 min Power Zone Ride
Matt Wilpers
kj
Tuesday 7/27/21
✅ 306 kj
Monday 10/25/21
45 min Power Zone Ride
Denis Morton
kj
Friday 10/22/21
✅ 320 kj
Tuesday 6/29/21
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
kj
Monday 4/5/21
✅ 190 kj
Wednesday 8/11/21
20 min FTP Test Ride
Denis Morton
kj
Thursday 12/31/20
✅ 135 kj
Thursday 12/3/20