Shake and Bake
Workouts
Saturday 3/11/23 @ 4:5 PM
226kj
76rpm
44%
18mph
Friday 6/2/23 @ 1:16 PM
✅
305kj
79rpm
48%
20mph
Thursday 12/15/22 @ 10:23 PM
✅
397kj
76rpm
47%
19mph
Monday 10/31/22 @ 5:58 PM
358kj
64rpm
49%
16mph
Sunday 12/11/22 @ 1:28 AM
190kj
75rpm
49%
19mph
Monday 11/28/22 @ 6:59 PM
✅
204kj
75rpm
50%
20mph
Friday 8/26/22 @ 1:56 PM
114kj
86rpm
40%
18mph
Sunday 8/28/22 @ 1:22 PM
✅
133kj
84rpm
44%
19mph
Tuesday 2/8/22 @ 4:14 PM
299kj
76rpm
49%
20mph
Monday 1/24/22 @ 12:29 PM
✅
317kj
76rpm
51%
20mph
Tuesday 12/7/21 @ 6:34 PM
119kj
76rpm
45%
18mph
Tuesday 12/7/21 @ 2:37 PM
✅
133kj
81rpm
46%
19mph
Saturday 7/17/21 @ 2:7 PM
430kj
75rpm
49%
19mph
Monday 6/21/21 @ 9:55 AM
✅
493kj
75rpm
52%
20mph
Wednesday 4/14/21 @ 12:49 PM
184kj
74rpm
48%
19mph
Saturday 4/10/21 @ 6:52 PM
✅
228kj
82rpm
50%
21mph
Tuesday 1/5/21 @ 5:16 PM
140kj
75rpm
44%
17mph
Thursday 1/7/21 @ 3:26 PM
✅
202kj
82rpm
47%
20mph
Sunday 12/27/20 @ 4:38 PM
129kj
77rpm
46%
18mph
Monday 12/21/20 @ 11:43 AM
✅
168kj
80rpm
50%
21mph
Workouts
358
kj
Monday 10/31/22
119
kj
Tuesday 12/7/21