Shake and Bake

Workouts

Saturday 3/2/24 @ 10:30 PM
79kj
52rpm
45%
13mph
20 min Climb Ride
Christine D'Ercole
Tuesday 2/27/24 @ 9:30 AM
✅
137kj
0rpm
0%
0mph
Sunday 2/14/21 @ 6:25 PM
✅
345kj
73rpm
46%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 3/21/21 @ 2:52 PM
295kj
117rpm
0%
0mph
Sunday 11/1/20 @ 6:24 PM
290kj
48rpm
67%
20mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Friday 2/5/21 @ 10:19 AM
✅
293kj
117rpm
0%
0mph
Monday 7/24/23 @ 2:36 PM
169kj
0rpm
0%
0mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Monday 7/3/23 @ 12:48 PM
✅
263kj
0rpm
0%
0mph
Saturday 9/21/19 @ 2:54 PM
40kj
59rpm
41%
13mph
10 min Low Impact Ride
Christine D'Ercole
Friday 1/22/21 @ 12:36 PM
✅
72kj
123rpm
0%
0mph
Friday 3/17/23 @ 8:15 PM
kj
rpm
%
0mph
30 min St. Patrick's Day Ride
Christine D'Ercole
Saturday 3/18/23 @ 12:10 PM
✅
210kj
0rpm
0%
0mph
Thursday 1/14/21 @ 10:30 PM
✅
144kj
65rpm
50%
17mph
20 min Low Impact Ride
Christine D'Ercole
Friday 1/15/21 @ 6:59 PM
133kj
118rpm
0%
0mph
Wednesday 3/17/21 @ 12:35 PM
✅
130kj
69rpm
45%
17mph
20 min Low Impact Ride
Christine D'Ercole
Saturday 10/15/22 @ 1:24 PM
107kj
106rpm
0%
0mph
Tuesday 11/29/22 @ 2:42 AM
130kj
62rpm
40%
14mph
30 min Power Zone Ride
Christine D'Ercole
Tuesday 11/29/22 @ 7:5 PM
✅
180kj
115rpm
0%
0mph
Tuesday 12/1/20 @ 7:41 PM
✅
157kj
63rpm
45%
16mph
30 min Broadway Ride
Christine D'Ercole
Friday 11/27/20 @ 6:59 PM
kj
rpm
%
0mph

Workouts

20 min Climb Ride
Christine D'Ercole
79 kj
Saturday 3/2/24
✅ 137 kj
Tuesday 2/27/24
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 345 kj
Sunday 2/14/21
295 kj
Sunday 3/21/21
45 min Power Zone Endurance Ride
Christine D'Ercole
290 kj
Sunday 11/1/20
✅ 293 kj
Friday 2/5/21
45 min Power Zone Endurance Ride
Christine D'Ercole
169 kj
Monday 7/24/23
✅ 263 kj
Monday 7/3/23
10 min Low Impact Ride
Christine D'Ercole
40 kj
Saturday 9/21/19
✅ 72 kj
Friday 1/22/21
30 min St. Patrick's Day Ride
Christine D'Ercole
kj
Friday 3/17/23
✅ 210 kj
Saturday 3/18/23
20 min Low Impact Ride
Christine D'Ercole
✅ 144 kj
Thursday 1/14/21
133 kj
Friday 1/15/21
20 min Low Impact Ride
Christine D'Ercole
✅ 130 kj
Wednesday 3/17/21
107 kj
Saturday 10/15/22
30 min Power Zone Ride
Christine D'Ercole
130 kj
Tuesday 11/29/22
✅ 180 kj
Tuesday 11/29/22
30 min Broadway Ride
Christine D'Ercole
✅ 157 kj
Tuesday 12/1/20
kj
Friday 11/27/20