Shake and Bake
Workouts
Saturday 1/23/21 @ 8:21 PM
400kj
80rpm
40%
17mph
Saturday 12/21/19 @ 5:41 PM
✅
960kj
90rpm
52%
24mph
Saturday 10/5/19 @ 4:48 PM
356kj
83rpm
42%
18mph
Tuesday 10/1/19 @ 1:33 PM
✅
736kj
92rpm
52%
24mph
Sunday 6/23/19 @ 3:45 PM
232kj
83rpm
42%
18mph
Thursday 9/22/22 @ 11:7 AM
✅
478kj
86rpm
54%
24mph
Tuesday 6/4/19 @ 9:36 AM
339kj
77rpm
43%
17mph
Wednesday 10/2/19 @ 10:6 AM
✅
739kj
92rpm
53%
24mph
Wednesday 11/27/19 @ 1:41 PM
376kj
84rpm
42%
18mph
Thursday 5/2/19 @ 9:58 AM
✅
750kj
97rpm
51%
24mph
Saturday 3/13/21 @ 1:8 PM
302kj
83rpm
39%
17mph
Thursday 2/13/20 @ 11:46 AM
✅
729kj
91rpm
53%
24mph
Monday 9/16/19 @ 7:42 PM
455kj
78rpm
43%
18mph
Saturday 9/28/19 @ 10:31 AM
✅
988kj
95rpm
52%
24mph
Tuesday 3/12/19 @ 9:37 AM
289kj
75rpm
42%
16mph
Sunday 2/24/19 @ 11:43 AM
✅
695kj
92rpm
51%
24mph
Monday 3/11/19 @ 9:31 AM
297kj
76rpm
42%
17mph
Monday 1/21/19 @ 2:2 PM
✅
721kj
95rpm
51%
24mph
Friday 2/22/19 @ 10:31 AM
195kj
84rpm
38%
17mph
Wednesday 11/21/18 @ 11:33 AM
✅
482kj
95rpm
51%
24mph
Workouts
400
kj
Saturday 1/23/21
356
kj
Saturday 10/5/19
232
kj
Sunday 6/23/19
302
kj
Saturday 3/13/21
455
kj
Monday 9/16/19
297
kj
Monday 3/11/19
195
kj
Friday 2/22/19