Shake and Bake
Workouts
Sunday 3/29/20 @ 1:58 PM
✅
272kj
85rpm
43%
19mph
Wednesday 9/28/22 @ 4:55 PM
265kj
80rpm
44%
19mph
Saturday 3/13/21 @ 1:8 PM
302kj
83rpm
39%
17mph
Friday 3/27/20 @ 5:59 PM
✅
397kj
80rpm
45%
19mph
Thursday 3/4/21 @ 10:45 AM
326kj
80rpm
40%
17mph
Tuesday 3/2/21 @ 10:41 PM
✅
465kj
82rpm
46%
20mph
Tuesday 2/16/21 @ 9:49 PM
220kj
59rpm
34%
12mph
Tuesday 2/16/21 @ 5:24 PM
✅
415kj
86rpm
37%
17mph
Thursday 2/4/21 @ 10:35 PM
332kj
78rpm
42%
17mph
Tuesday 12/29/20 @ 7:37 PM
✅
475kj
80rpm
48%
20mph
Monday 11/18/19 @ 10:27 AM
441kj
81rpm
41%
17mph
Thursday 1/28/21 @ 5:26 PM
✅
600kj
79rpm
48%
20mph
Saturday 1/23/21 @ 8:21 PM
400kj
80rpm
40%
17mph
Saturday 12/21/19 @ 5:39 PM
✅
551kj
82rpm
45%
19mph
Monday 9/16/19 @ 7:42 PM
455kj
78rpm
43%
18mph
Saturday 6/6/20 @ 7:2 PM
✅
491kj
76rpm
44%
18mph
Sunday 11/24/19 @ 2:9 PM
448kj
82rpm
42%
18mph
Tuesday 3/3/20 @ 6:9 PM
✅
522kj
78rpm
45%
19mph
Wednesday 8/14/19 @ 8:10 PM
342kj
74rpm
45%
18mph
Tuesday 8/20/19 @ 5:48 PM
✅
396kj
79rpm
45%
19mph
Workouts
302
kj
Saturday 3/13/21
441
kj
Monday 11/18/19
400
kj
Saturday 1/23/21
455
kj
Monday 9/16/19
448
kj
Sunday 11/24/19
342
kj
Wednesday 8/14/19