Shake and Bake
Workouts
Thursday 4/23/20 @ 2:32 PM
447kj
78rpm
43%
17mph
Wednesday 10/11/23 @ 7:34 PM
✅
589kj
85rpm
46%
20mph
Monday 2/17/20 @ 6:55 PM
359kj
87rpm
40%
18mph
Tuesday 2/28/23 @ 3:31 PM
✅
420kj
83rpm
44%
19mph
Saturday 9/3/22 @ 2:1 PM
359kj
81rpm
38%
16mph
Friday 9/2/22 @ 3:32 PM
✅
563kj
80rpm
47%
19mph
Thursday 2/11/21 @ 11:55 AM
313kj
82rpm
39%
17mph
Thursday 6/25/20 @ 3:50 PM
✅
461kj
84rpm
46%
20mph
Saturday 1/9/21 @ 10:9 PM
149kj
79rpm
36%
15mph
Thursday 8/1/19 @ 1:19 PM
✅
288kj
80rpm
46%
19mph
Monday 11/30/20 @ 12:58 PM
174kj
79rpm
38%
16mph
Wednesday 8/5/20 @ 5:18 PM
✅
267kj
82rpm
44%
19mph
Tuesday 11/10/20 @ 3:47 PM
283kj
84rpm
38%
16mph
Monday 11/9/20 @ 2:29 PM
✅
425kj
82rpm
46%
19mph
Saturday 9/12/20 @ 2:0 PM
404kj
82rpm
40%
17mph
Monday 9/14/20 @ 3:19 PM
✅
566kj
77rpm
48%
19mph
Thursday 10/17/19 @ 11:58 AM
270kj
85rpm
37%
16mph
Friday 10/18/19 @ 1:43 PM
✅
473kj
86rpm
46%
20mph
Wednesday 9/18/19 @ 12:3 PM
250kj
86rpm
35%
16mph
Thursday 8/15/19 @ 3:44 PM
✅
482kj
85rpm
47%
20mph
Workouts
447
kj
Thursday 4/23/20
359
kj
Saturday 9/3/22
313
kj
Thursday 2/11/21
174
kj
Monday 11/30/20
283
kj
Tuesday 11/10/20
404
kj
Saturday 9/12/20
270
kj
Thursday 10/17/19
250
kj
Wednesday 9/18/19