Shake and Bake

Workouts

Monday 2/15/21 @ 4:25 PM
325kj
88rpm
37%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 2/12/21 @ 1:52 PM
✅
360kj
89rpm
37%
17mph
Sunday 1/31/21 @ 3:38 PM
404kj
81rpm
40%
17mph
60 min Power Zone Endurance Ride
Denis Morton
Sunday 11/17/19 @ 2:39 PM
✅
458kj
81rpm
42%
18mph
Saturday 9/12/20 @ 2:0 PM
404kj
82rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/26/20 @ 3:40 PM
✅
470kj
89rpm
40%
18mph
Tuesday 9/8/20 @ 12:43 PM
311kj
80rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/8/20 @ 6:3 PM
✅
354kj
87rpm
38%
17mph
Friday 9/4/20 @ 2:14 PM
391kj
78rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/7/20 @ 4:40 PM
✅
459kj
85rpm
40%
18mph
Monday 2/17/20 @ 6:55 PM
359kj
87rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 7/3/20 @ 7:19 PM
✅
368kj
87rpm
39%
18mph
Thursday 3/5/20 @ 7:37 PM
216kj
80rpm
42%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/12/20 @ 6:26 PM
✅
221kj
85rpm
40%
18mph
Thursday 9/5/19 @ 12:17 PM
172kj
84rpm
35%
15mph
30 min Power Zone Ride
Matt Wilpers
Friday 9/6/19 @ 12:13 PM
✅
236kj
85rpm
40%
17mph
Friday 8/30/19 @ 11:23 PM
176kj
82rpm
38%
16mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 8/28/19 @ 11:55 AM
✅
242kj
85rpm
41%
18mph
Thursday 8/22/19 @ 11:44 PM
261kj
83rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/20/19 @ 12:22 PM
✅
361kj
82rpm
42%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
325 kj
Monday 2/15/21
✅ 360 kj
Friday 2/12/21
60 min Power Zone Endurance Ride
Denis Morton
404 kj
Sunday 1/31/21
✅ 458 kj
Sunday 11/17/19
60 min Power Zone Endurance Ride
Matt Wilpers
404 kj
Saturday 9/12/20
✅ 470 kj
Sunday 7/26/20
45 min Power Zone Ride
Matt Wilpers
311 kj
Tuesday 9/8/20
✅ 354 kj
Tuesday 9/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
391 kj
Friday 9/4/20
✅ 459 kj
Monday 9/7/20
45 min Power Zone Ride
Matt Wilpers
359 kj
Monday 2/17/20
✅ 368 kj
Friday 7/3/20
30 min Power Zone Endurance Ride
Matt Wilpers
216 kj
Thursday 3/5/20
✅ 221 kj
Wednesday 2/12/20
30 min Power Zone Ride
Matt Wilpers
172 kj
Thursday 9/5/19
✅ 236 kj
Friday 9/6/19
30 min Power Zone Ride
Matt Wilpers
176 kj
Friday 8/30/19
✅ 242 kj
Wednesday 8/28/19
45 min Power Zone Endurance Ride
Matt Wilpers
261 kj
Thursday 8/22/19
✅ 361 kj
Tuesday 8/20/19