Shake and Bake

Workouts

Thursday 2/4/21 @ 12:32 PM
324kj
80rpm
41%
17mph
45 min Power Zone Ride
Denis Morton
Sunday 2/7/21 @ 10:56 PM
✅
357kj
82rpm
43%
18mph
Thursday 2/3/22 @ 1:22 PM
131kj
76rpm
35%
14mph
30 min EMINEM Ride
Denis Morton
Friday 2/11/22 @ 10:43 PM
✅
209kj
76rpm
43%
17mph
Sunday 11/29/20 @ 4:11 PM
323kj
88rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/8/21 @ 11:2 PM
✅
375kj
83rpm
43%
18mph
Saturday 4/18/20 @ 3:42 PM
445kj
80rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/18/20 @ 5:35 PM
✅
465kj
85rpm
41%
18mph
Tuesday 3/31/20 @ 2:38 PM
196kj
90rpm
37%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/18/20 @ 9:2 PM
✅
203kj
86rpm
39%
17mph
Saturday 9/26/20 @ 2:31 PM
392kj
85rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/26/20 @ 9:22 PM
✅
459kj
79rpm
43%
18mph
Monday 3/2/20 @ 12:40 PM
445kj
82rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/28/20 @ 2:54 PM
✅
475kj
81rpm
43%
18mph
Wednesday 4/15/20 @ 4:0 PM
✅
364kj
84rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Friday 4/17/20 @ 9:45 PM
343kj
83rpm
41%
18mph
Tuesday 3/31/20 @ 2:4 PM
223kj
84rpm
41%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 3/30/20 @ 9:48 PM
✅
225kj
82rpm
42%
18mph
Thursday 8/22/19 @ 11:44 PM
261kj
83rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/20/19 @ 10:47 AM
✅
331kj
81rpm
42%
18mph

Workouts

45 min Power Zone Ride
Denis Morton
324 kj
Thursday 2/4/21
✅ 357 kj
Sunday 2/7/21
30 min EMINEM Ride
Denis Morton
131 kj
Thursday 2/3/22
✅ 209 kj
Friday 2/11/22
45 min Power Zone Ride
Matt Wilpers
323 kj
Sunday 11/29/20
✅ 375 kj
Monday 3/8/21
60 min Power Zone Endurance Ride
Matt Wilpers
445 kj
Saturday 4/18/20
✅ 465 kj
Saturday 4/18/20
30 min Power Zone Endurance Ride
Matt Wilpers
196 kj
Tuesday 3/31/20
✅ 203 kj
Sunday 10/18/20
60 min Power Zone Endurance Ride
Matt Wilpers
392 kj
Saturday 9/26/20
✅ 459 kj
Saturday 9/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
445 kj
Monday 3/2/20
✅ 475 kj
Friday 8/28/20
45 min Power Zone Ride
Denis Morton
✅ 364 kj
Wednesday 4/15/20
343 kj
Friday 4/17/20
30 min Power Zone Endurance Ride
Christine D'Ercole
223 kj
Tuesday 3/31/20
✅ 225 kj
Monday 3/30/20
45 min Power Zone Endurance Ride
Matt Wilpers
261 kj
Thursday 8/22/19
✅ 331 kj
Tuesday 8/20/19