Shake and Bake

Workouts

Thursday 11/26/20 @ 12:29 PM
306kj
80rpm
40%
16mph
45 min Power Zone 80s Ride
Denis Morton
Monday 9/26/22 @ 3:18 PM
βœ…
646kj
83rpm
54%
23mph
Wednesday 8/31/22 @ 12:8 PM
βœ…
252kj
79rpm
37%
16mph
45 min Power Zone Endurance 80s Rock
Sam Yo
Monday 9/5/22 @ 3:8 PM
kj
rpm
%
0mph
Saturday 1/2/21 @ 2:12 PM
119kj
71rpm
35%
13mph
30 min New Year's Day Recovery Ride
Sam Yo
Sunday 1/23/22 @ 6:6 AM
βœ…
215kj
72rpm
45%
17mph
Friday 9/25/20 @ 1:19 PM
177kj
86rpm
36%
16mph
30 min Power Zone Endurance Ride
Denis Morton
Sunday 12/20/20 @ 7:0 PM
βœ…
394kj
88rpm
50%
22mph
Sunday 2/23/20 @ 2:55 PM
438kj
85rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Thursday 11/26/20 @ 5:41 AM
βœ…
858kj
92rpm
50%
23mph
Thursday 6/4/20 @ 2:0 PM
66kj
86rpm
32%
14mph
15 min Low Impact Ride
Jennifer Jacobs
Tuesday 11/5/19 @ 5:10 AM
βœ…
140kj
86rpm
44%
19mph
Tuesday 4/28/20 @ 1:13 PM
458kj
82rpm
41%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/2/20 @ 4:53 PM
βœ…
848kj
91rpm
50%
23mph
Friday 10/18/19 @ 11:58 AM
180kj
89rpm
35%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/17/20 @ 7:14 AM
βœ…
394kj
88rpm
50%
22mph
Tuesday 9/24/19 @ 12:1 PM
238kj
88rpm
34%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/26/19 @ 8:3 PM
βœ…
539kj
87rpm
48%
21mph
Tuesday 9/10/19 @ 11:12 AM
171kj
88rpm
35%
16mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 9/11/19 @ 12:33 AM
βœ…
371kj
87rpm
49%
22mph

Workouts

45 min Power Zone 80s Ride
Denis Morton
306 kj
Thursday 11/26/20
βœ… 646 kj
Monday 9/26/22
45 min Power Zone Endurance 80s Rock
Sam Yo
βœ… 252 kj
Wednesday 8/31/22
kj
Monday 9/5/22
30 min New Year's Day Recovery Ride
Sam Yo
119 kj
Saturday 1/2/21
βœ… 215 kj
Sunday 1/23/22
30 min Power Zone Endurance Ride
Denis Morton
177 kj
Friday 9/25/20
βœ… 394 kj
Sunday 12/20/20
60 min Power Zone Ride
Matt Wilpers
438 kj
Sunday 2/23/20
βœ… 858 kj
Thursday 11/26/20
15 min Low Impact Ride
Jennifer Jacobs
66 kj
Thursday 6/4/20
βœ… 140 kj
Tuesday 11/5/19
60 min Power Zone Ride
Matt Wilpers
458 kj
Tuesday 4/28/20
βœ… 848 kj
Saturday 5/2/20
30 min Power Zone Endurance Ride
Matt Wilpers
180 kj
Friday 10/18/19
βœ… 394 kj
Friday 4/17/20
45 min Power Zone Endurance Ride
Matt Wilpers
238 kj
Tuesday 9/24/19
βœ… 539 kj
Thursday 9/26/19
30 min Power Zone Ride
Matt Wilpers
171 kj
Tuesday 9/10/19
βœ… 371 kj
Wednesday 9/11/19