Shake and Bake
Workouts
Wednesday 5/18/22 @ 12:3 PM
189kj
75rpm
35%
14mph
Tuesday 7/19/22 @ 12:57 PM
✅
565kj
94rpm
46%
22mph
Monday 11/13/23 @ 2:11 PM
47kj
84rpm
25%
11mph
Monday 3/21/22 @ 12:10 PM
✅
196kj
100rpm
40%
19mph
Tuesday 2/28/23 @ 12:37 AM
192kj
74rpm
35%
14mph
Monday 6/22/20 @ 11:0 AM
✅
660kj
95rpm
49%
23mph
Monday 2/20/23 @ 1:15 PM
184kj
74rpm
34%
14mph
Sunday 6/5/22 @ 1:3 PM
✅
561kj
94rpm
46%
22mph
Wednesday 5/26/21 @ 12:39 PM
195kj
83rpm
31%
13mph
Monday 5/24/21 @ 11:42 AM
✅
615kj
96rpm
46%
22mph
Saturday 7/30/22 @ 8:1 PM
128kj
83rpm
32%
14mph
Friday 8/5/22 @ 12:4 PM
✅
398kj
100rpm
45%
22mph
Monday 6/20/22 @ 5:38 PM
200kj
82rpm
34%
14mph
Tuesday 6/14/22 @ 12:9 PM
✅
573kj
93rpm
47%
22mph
Sunday 4/17/22 @ 2:51 PM
113kj
85rpm
30%
13mph
Tuesday 5/25/21 @ 11:44 AM
✅
383kj
100rpm
45%
22mph
Monday 9/28/20 @ 4:26 PM
60kj
79rpm
33%
14mph
Thursday 10/15/20 @ 12:5 PM
✅
144kj
98rpm
40%
19mph
Thursday 3/26/20 @ 1:35 AM
50kj
83rpm
29%
13mph
Thursday 5/14/20 @ 11:57 AM
✅
118kj
85rpm
41%
18mph
Workouts
189
kj
Wednesday 5/18/22
184
kj
Monday 2/20/23
128
kj
Saturday 7/30/22
200
kj
Monday 6/20/22
113
kj
Sunday 4/17/22