Shake and Bake
Workouts
Wednesday 6/9/21 @ 12:12 PM
195kj
80rpm
34%
14mph
Thursday 3/3/22 @ 11:28 AM
✅
738kj
89rpm
54%
24mph
Friday 2/12/21 @ 1:13 PM
177kj
80rpm
32%
14mph
Thursday 4/6/23 @ 9:57 AM
✅
707kj
86rpm
53%
24mph
Monday 1/16/23 @ 3:45 PM
122kj
77rpm
33%
14mph
Monday 1/16/23 @ 12:33 PM
✅
465kj
85rpm
54%
24mph
Monday 11/7/22 @ 11:37 PM
196kj
80rpm
33%
14mph
Saturday 10/8/22 @ 9:49 AM
✅
712kj
87rpm
54%
24mph
Monday 11/6/23 @ 1:24 PM
179kj
75rpm
34%
13mph
Wednesday 6/16/21 @ 9:57 AM
✅
697kj
92rpm
52%
24mph
Thursday 3/2/23 @ 1:21 PM
182kj
76rpm
33%
13mph
Sunday 2/9/20 @ 12:11 PM
✅
738kj
91rpm
53%
24mph
Wednesday 12/7/22 @ 3:39 PM
196kj
79rpm
34%
14mph
Monday 12/12/22 @ 11:6 AM
✅
676kj
87rpm
52%
23mph
Friday 7/2/21 @ 12:39 PM
121kj
76rpm
34%
13mph
Tuesday 2/4/20 @ 12:11 PM
✅
483kj
90rpm
53%
24mph
Friday 3/20/20 @ 5:20 PM
111kj
79rpm
38%
16mph
Wednesday 9/23/20 @ 1:53 PM
✅
323kj
90rpm
53%
24mph
Thursday 3/19/20 @ 12:30 PM
136kj
73rpm
38%
14mph
Friday 5/8/20 @ 1:2 PM
✅
444kj
88rpm
52%
23mph
Workouts
195
kj
Wednesday 6/9/21
177
kj
Friday 2/12/21
122
kj
Monday 1/16/23
196
kj
Monday 11/7/22
179
kj
Monday 11/6/23
182
kj
Thursday 3/2/23
196
kj
Wednesday 12/7/22
121
kj
Friday 7/2/21