Shake and Bake

Workouts

Sunday 5/1/22 @ 4:30 PM
✅
1217kj
85rpm
52%
22mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/11/21 @ 12:59 PM
660kj
78rpm
43%
17mph
Saturday 3/12/22 @ 6:39 PM
✅
407kj
82rpm
53%
22mph
30 min Rock Ride
Kendall Toole
Sunday 1/23/22 @ 8:38 PM
157kj
77rpm
37%
15mph
Monday 6/8/20 @ 10:46 AM
✅
591kj
83rpm
52%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/24/19 @ 4:19 PM
295kj
83rpm
37%
16mph
Tuesday 11/19/19 @ 11:49 AM
✅
555kj
81rpm
51%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/19/19 @ 3:3 AM
373kj
81rpm
44%
18mph
Tuesday 2/12/19 @ 11:45 AM
✅
553kj
81rpm
51%
22mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/13/19 @ 2:50 PM
178kj
77rpm
32%
13mph
Wednesday 1/30/19 @ 11:47 AM
✅
526kj
82rpm
50%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/29/19 @ 3:8 PM
290kj
89rpm
36%
16mph
Wednesday 1/16/19 @ 12:25 PM
✅
690kj
84rpm
49%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/17/19 @ 3:13 PM
408kj
86rpm
39%
17mph
Thursday 11/29/18 @ 12:1 PM
✅
333kj
79rpm
50%
21mph
30 min Low Impact Ride
Denis Morton
Tuesday 8/7/18 @ 3:49 PM
215kj
75rpm
44%
17mph
Friday 11/23/18 @ 4:53 PM
✅
745kj
82rpm
51%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/23/18 @ 6:4 PM
400kj
81rpm
40%
17mph
Monday 10/15/18 @ 10:40 AM
✅
503kj
81rpm
49%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 10/16/18 @ 8:27 PM
348kj
85rpm
41%
18mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1217 kj
Sunday 5/1/22
660 kj
Saturday 9/11/21
30 min Rock Ride
Kendall Toole
✅ 407 kj
Saturday 3/12/22
157 kj
Sunday 1/23/22
45 min Power Zone Ride
Matt Wilpers
✅ 591 kj
Monday 6/8/20
295 kj
Monday 6/24/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 555 kj
Tuesday 11/19/19
373 kj
Tuesday 11/19/19
45 min Power Zone Ride
Matt Wilpers
✅ 553 kj
Tuesday 2/12/19
178 kj
Wednesday 2/13/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 526 kj
Wednesday 1/30/19
290 kj
Tuesday 1/29/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 690 kj
Wednesday 1/16/19
408 kj
Thursday 1/17/19
30 min Low Impact Ride
Denis Morton
✅ 333 kj
Thursday 11/29/18
215 kj
Tuesday 8/7/18
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 745 kj
Friday 11/23/18
400 kj
Friday 11/23/18
45 min Power Zone Endurance Ride
Denis Morton
✅ 503 kj
Monday 10/15/18
348 kj
Tuesday 10/16/18