Shake and Bake

Workouts

Saturday 1/23/21 @ 2:13 AM
59kj
63rpm
28%
10mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Saturday 10/31/20 @ 3:15 PM
✅
273kj
90rpm
42%
19mph
Friday 11/15/19 @ 11:10 AM
kj
rpm
%
0mph
20 min Recovery Ride
Ally Love
Sunday 6/7/20 @ 1:35 PM
✅
159kj
95rpm
39%
18mph
Tuesday 6/30/20 @ 12:12 AM
✅
315kj
82rpm
48%
20mph
30 min 2000s Ride
Kendall Toole
Friday 6/26/20 @ 8:27 PM
233kj
100rpm
37%
18mph
Monday 12/9/19 @ 11:27 AM
kj
rpm
%
0mph
30 min The Jess King Experience
Jess King
Friday 12/6/19 @ 1:59 AM
✅
308kj
87rpm
46%
20mph
Monday 10/28/19 @ 11:29 PM
kj
rpm
%
0mph
30 min The Jess King Experience
Jess King
Tuesday 11/5/19 @ 1:22 AM
✅
272kj
93rpm
41%
19mph
Friday 9/20/19 @ 10:59 PM
kj
rpm
%
0mph
20 min Pop Ride
Cody Rigsby
Friday 9/13/19 @ 1:52 PM
✅
125kj
82rpm
39%
16mph

Workouts

30 min Halloween: Power Zone Ride
Matt Wilpers
59 kj
Saturday 1/23/21
✅ 273 kj
Saturday 10/31/20
20 min Recovery Ride
Ally Love
kj
Friday 11/15/19
✅ 159 kj
Sunday 6/7/20
30 min 2000s Ride
Kendall Toole
✅ 315 kj
Tuesday 6/30/20
233 kj
Friday 6/26/20
30 min The Jess King Experience
Jess King
kj
Monday 12/9/19
✅ 308 kj
Friday 12/6/19
30 min The Jess King Experience
Jess King
kj
Monday 10/28/19
✅ 272 kj
Tuesday 11/5/19
20 min Pop Ride
Cody Rigsby
kj
Friday 9/20/19
✅ 125 kj
Friday 9/13/19