Shake and Bake
Workouts
Saturday 5/8/21 @ 5:0 PM
266kj
84rpm
36%
16mph
Friday 4/22/22 @ 2:22 PM
✅
325kj
86rpm
39%
17mph
Thursday 7/4/19 @ 3:29 PM
272kj
85rpm
37%
16mph
Thursday 5/18/23 @ 3:39 PM
✅
301kj
84rpm
39%
17mph
Wednesday 8/28/19 @ 4:12 PM
268kj
86rpm
36%
16mph
Saturday 5/6/23 @ 2:10 PM
✅
308kj
89rpm
38%
17mph
Sunday 11/21/21 @ 5:10 PM
262kj
84rpm
37%
16mph
Monday 6/13/22 @ 6:4 PM
✅
325kj
86rpm
39%
17mph
Friday 9/4/20 @ 4:22 PM
418kj
86rpm
39%
17mph
Tuesday 8/2/22 @ 1:17 PM
✅
424kj
89rpm
38%
17mph
Thursday 1/30/20 @ 11:55 PM
380kj
87rpm
37%
17mph
Tuesday 8/9/22 @ 5:23 PM
✅
436kj
91rpm
38%
17mph
Saturday 9/12/20 @ 4:9 PM
407kj
87rpm
38%
17mph
Thursday 8/4/22 @ 7:31 PM
✅
408kj
86rpm
38%
17mph
Monday 6/29/20 @ 3:50 PM
309kj
86rpm
37%
16mph
Sunday 7/17/22 @ 12:58 PM
✅
313kj
83rpm
38%
17mph
Saturday 6/27/20 @ 4:35 PM
404kj
85rpm
39%
17mph
Sunday 5/22/22 @ 12:48 PM
✅
465kj
89rpm
40%
18mph
Saturday 4/9/22 @ 4:9 PM
261kj
88rpm
36%
16mph
Friday 4/29/22 @ 6:42 PM
✅
309kj
87rpm
38%
17mph
Workouts
272
kj
Thursday 7/4/19
268
kj
Wednesday 8/28/19
262
kj
Sunday 11/21/21
418
kj
Friday 9/4/20
380
kj
Thursday 1/30/20
407
kj
Saturday 9/12/20
404
kj
Saturday 6/27/20
261
kj
Saturday 4/9/22