Shake and Bake
Workouts
Friday 1/14/22 @ 4:15 PM
✅
401kj
62rpm
54%
19mph
Tuesday 11/7/23 @ 3:23 PM
295kj
90rpm
36%
17mph
Monday 4/25/22 @ 1:26 PM
301kj
60rpm
47%
16mph
Saturday 4/23/22 @ 11:54 PM
✅
310kj
95rpm
35%
17mph
Sunday 3/20/22 @ 5:23 PM
✅
371kj
67rpm
49%
18mph
Sunday 3/20/22 @ 1:11 AM
296kj
94rpm
36%
17mph
Wednesday 3/16/22 @ 2:38 PM
✅
475kj
68rpm
48%
18mph
Saturday 3/12/22 @ 9:9 PM
433kj
95rpm
37%
17mph
Thursday 12/17/20 @ 6:42 PM
✅
633kj
52rpm
67%
20mph
Monday 3/23/20 @ 9:55 PM
4kj
75rpm
26%
10mph
Monday 5/3/21 @ 2:16 PM
✅
480kj
47rpm
71%
20mph
Wednesday 4/28/21 @ 10:7 PM
299kj
92rpm
36%
17mph
Wednesday 1/6/21 @ 6:40 PM
✅
90kj
71rpm
39%
14mph
Thursday 2/4/21 @ 12:27 AM
85kj
89rpm
31%
14mph
Monday 2/15/21 @ 4:58 PM
✅
603kj
60rpm
64%
21mph
Sunday 2/14/21 @ 7:44 PM
272kj
104rpm
26%
15mph
Saturday 1/9/21 @ 9:20 AM
✅
636kj
49rpm
70%
20mph
Sunday 1/31/21 @ 10:52 PM
341kj
84rpm
37%
16mph
Monday 1/25/21 @ 1:35 AM
✅
322kj
45rpm
74%
20mph
Wednesday 11/25/20 @ 1:16 AM
144kj
92rpm
31%
15mph
Workouts
295
kj
Tuesday 11/7/23
296
kj
Sunday 3/20/22
433
kj
Saturday 3/12/22
4
kj
Monday 3/23/20
299
kj
Wednesday 4/28/21
341
kj
Sunday 1/31/21
144
kj
Wednesday 11/25/20