Shake and Bake

Workouts

Sunday 6/14/20 @ 11:30 AM
✅
680kj
69rpm
55%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/13/20 @ 1:32 PM
486kj
87rpm
41%
18mph
Saturday 7/31/21 @ 11:58 AM
✅
653kj
51rpm
62%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/16/21 @ 12:55 AM
kj
rpm
%
0mph
Friday 3/27/20 @ 11:7 AM
✅
558kj
71rpm
50%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/28/20 @ 12:5 PM
466kj
78rpm
44%
18mph
Wednesday 3/31/21 @ 4:39 PM
✅
255kj
48rpm
62%
18mph
30 min Power Zone Endurance Ride
Denis Morton
Tuesday 3/30/21 @ 11:59 AM
203kj
83rpm
39%
17mph
Monday 3/15/21 @ 3:21 PM
✅
365kj
53rpm
68%
21mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 11/14/20 @ 8:10 PM
239kj
87rpm
41%
18mph
Friday 11/27/20 @ 8:21 PM
✅
555kj
59rpm
62%
21mph
45 min Power Zone Ride
Matt Wilpers
Thursday 11/26/20 @ 4:27 PM
336kj
78rpm
40%
16mph
Friday 11/13/20 @ 6:44 PM
✅
761kj
66rpm
60%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/15/20 @ 5:14 PM
315kj
83rpm
41%
18mph
Wednesday 11/4/20 @ 2:18 PM
✅
309kj
64rpm
56%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/11/20 @ 4:31 PM
233kj
85rpm
41%
18mph
Sunday 10/11/20 @ 11:47 PM
✅
717kj
70rpm
55%
21mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/10/20 @ 1:42 AM
481kj
83rpm
40%
17mph
Friday 6/12/20 @ 8:34 AM
✅
561kj
76rpm
53%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/8/20 @ 2:53 PM
407kj
84rpm
44%
19mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 680 kj
Sunday 6/14/20
486 kj
Saturday 6/13/20
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 653 kj
Saturday 7/31/21
kj
Saturday 10/16/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 558 kj
Friday 3/27/20
466 kj
Saturday 3/28/20
30 min Power Zone Endurance Ride
Denis Morton
✅ 255 kj
Wednesday 3/31/21
203 kj
Tuesday 3/30/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 365 kj
Monday 3/15/21
239 kj
Saturday 11/14/20
45 min Power Zone Ride
Matt Wilpers
✅ 555 kj
Friday 11/27/20
336 kj
Thursday 11/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 761 kj
Friday 11/13/20
315 kj
Sunday 11/15/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 309 kj
Wednesday 11/4/20
233 kj
Thursday 6/11/20
60 min Power Zone Ride
Matt Wilpers
✅ 717 kj
Sunday 10/11/20
481 kj
Saturday 10/10/20
45 min Power Zone Ride
Matt Wilpers
✅ 561 kj
Friday 6/12/20
407 kj
Monday 6/8/20