Shake and Bake
VS
Workouts
Wednesday 6/24/20 @ 9:1 AM
477kj
72rpm
53%
20mph
Monday 8/7/23 @ 1:9 PM
✅
486kj
86rpm
46%
21mph
Wednesday 4/27/22 @ 10:0 AM
343kj
55rpm
53%
17mph
Thursday 2/9/23 @ 1:54 PM
✅
406kj
84rpm
43%
19mph
Saturday 10/1/22 @ 3:59 PM
✅
472kj
66rpm
55%
20mph
Thursday 2/3/22 @ 1:30 PM
465kj
85rpm
46%
20mph
Tuesday 8/2/22 @ 9:51 PM
265kj
55rpm
60%
19mph
Wednesday 8/3/22 @ 12:5 PM
✅
300kj
89rpm
44%
20mph
Monday 8/2/21 @ 9:1 PM
428kj
49rpm
65%
19mph
Thursday 7/14/22 @ 12:42 PM
✅
471kj
88rpm
45%
20mph
Saturday 6/11/22 @ 10:32 AM
365kj
73rpm
46%
18mph
Saturday 6/11/22 @ 12:16 PM
✅
436kj
87rpm
44%
20mph
Tuesday 5/17/22 @ 1:21 PM
263kj
68rpm
51%
19mph
Monday 5/16/22 @ 12:55 PM
✅
377kj
86rpm
51%
22mph
Tuesday 5/17/22 @ 12:42 PM
250kj
70rpm
49%
19mph
Tuesday 5/17/22 @ 12:59 PM
✅
361kj
80rpm
52%
21mph
Saturday 4/16/22 @ 11:56 AM
549kj
58rpm
57%
19mph
Saturday 4/16/22 @ 11:55 AM
✅
605kj
87rpm
45%
20mph
Sunday 1/2/22 @ 2:4 PM
208kj
54rpm
54%
17mph
Saturday 12/25/21 @ 7:25 PM
✅
298kj
86rpm
45%
20mph
51ford
River Falls WI
32
VS
bringonthehvys
East Cobb, GA🇺🇸HVYs=Heavies
100
🔥
Workouts
477
kj
Wednesday 6/24/20
343
kj
Wednesday 4/27/22
265
kj
Tuesday 8/2/22
428
kj
Monday 8/2/21
365
kj
Saturday 6/11/22
250
kj
Tuesday 5/17/22
208
kj
Sunday 1/2/22