Shake and Bake
Workouts
Thursday 2/11/21 @ 4:7 AM
104kj
68rpm
27%
10mph
Monday 11/30/20 @ 1:26 PM
✅
668kj
82rpm
55%
23mph
Friday 11/18/22 @ 1:30 PM
185kj
74rpm
42%
16mph
Tuesday 8/30/22 @ 1:20 PM
✅
370kj
88rpm
48%
21mph
Sunday 9/26/21 @ 8:39 PM
94kj
79rpm
35%
14mph
Wednesday 7/14/21 @ 1:3 PM
✅
299kj
84rpm
54%
23mph
Thursday 1/16/20 @ 4:36 AM
190kj
77rpm
42%
16mph
Monday 3/15/21 @ 12:29 PM
✅
439kj
81rpm
55%
23mph
Friday 3/5/21 @ 2:18 PM
64kj
77rpm
29%
12mph
Saturday 1/9/21 @ 11:12 PM
✅
309kj
80rpm
57%
24mph
Wednesday 5/13/20 @ 3:41 AM
kj
rpm
%
0mph
Saturday 8/1/20 @ 10:14 PM
✅
308kj
86rpm
55%
23mph
Thursday 6/4/20 @ 4:39 AM
77kj
83rpm
25%
11mph
Tuesday 12/24/19 @ 10:29 PM
✅
467kj
78rpm
59%
23mph
Saturday 5/16/20 @ 4:57 PM
188kj
86rpm
37%
16mph
Sunday 5/17/20 @ 8:48 PM
✅
515kj
78rpm
61%
24mph
Saturday 4/14/18 @ 3:42 AM
161kj
77rpm
46%
18mph
Sunday 8/12/18 @ 9:3 PM
✅
325kj
78rpm
59%
24mph
Monday 4/16/18 @ 3:28 PM
208kj
80rpm
42%
17mph
Thursday 6/21/18 @ 3:18 PM
✅
401kj
83rpm
52%
22mph
Workouts
104
kj
Thursday 2/11/21
185
kj
Friday 11/18/22
188
kj
Saturday 5/16/20