Shake and Bake

Workouts

Tuesday 4/11/23 @ 3:7 PM
55kj
66rpm
42%
15mph
10 min Climb Ride
Bradley Rose
Friday 12/31/21 @ 4:31 PM
✅
66kj
65rpm
46%
16mph
Tuesday 1/10/23 @ 3:54 AM
kj
rpm
%
0mph
20 min 90s Hip Hop Ride
Emma Lovewell
Monday 7/5/21 @ 3:24 PM
✅
143kj
71rpm
45%
17mph
Wednesday 3/17/21 @ 11:30 PM
kj
rpm
%
0mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Saturday 4/17/21 @ 3:9 PM
✅
201kj
83rpm
39%
17mph
Monday 10/5/20 @ 11:37 PM
kj
rpm
%
0mph
10 min Low Impact Ride
Alex Toussaint
Friday 5/7/21 @ 1:49 AM
✅
55kj
87rpm
34%
15mph
Wednesday 1/13/21 @ 12:22 AM
kj
rpm
%
0mph
20 min Tabata Ride
Robin Arzón
Friday 11/15/19 @ 2:27 AM
✅
127kj
72rpm
43%
16mph
Tuesday 12/17/19 @ 5:46 AM
kj
rpm
%
0mph
15 min Hip Hop Ride
Robin Arzón
Thursday 12/12/19 @ 12:42 PM
✅
105kj
72rpm
45%
17mph
Saturday 10/19/19 @ 3:41 PM
kj
rpm
%
0mph
10 min Climb Ride
Alex Toussaint
Monday 11/11/19 @ 4:16 PM
✅
62kj
68rpm
44%
16mph
Saturday 6/1/19 @ 4:19 PM
kj
rpm
%
0mph
10 min Metrics Ride
Hannah Corbin
Monday 11/11/19 @ 3:55 PM
✅
63kj
65rpm
48%
17mph

Workouts

10 min Climb Ride
Bradley Rose
55 kj
Tuesday 4/11/23
✅ 66 kj
Friday 12/31/21
20 min 90s Hip Hop Ride
Emma Lovewell
kj
Tuesday 1/10/23
✅ 143 kj
Monday 7/5/21
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
kj
Wednesday 3/17/21
✅ 201 kj
Saturday 4/17/21
10 min Low Impact Ride
Alex Toussaint
kj
Monday 10/5/20
✅ 55 kj
Friday 5/7/21
20 min Tabata Ride
Robin Arzón
kj
Wednesday 1/13/21
✅ 127 kj
Friday 11/15/19
15 min Hip Hop Ride
Robin Arzón
kj
Tuesday 12/17/19
✅ 105 kj
Thursday 12/12/19
10 min Climb Ride
Alex Toussaint
kj
Saturday 10/19/19
✅ 62 kj
Monday 11/11/19
10 min Metrics Ride
Hannah Corbin
kj
Saturday 6/1/19
✅ 63 kj
Monday 11/11/19