Shake and Bake
Workouts
Monday 9/7/20 @ 5:20 PM
296kj
79rpm
40%
17mph
Sunday 2/21/21 @ 6:56 PM
✅
554kj
89rpm
47%
21mph
Monday 1/10/22 @ 2:37 PM
245kj
72rpm
40%
15mph
Tuesday 1/11/22 @ 1:1 AM
✅
513kj
87rpm
47%
21mph
Wednesday 4/22/20 @ 7:22 PM
420kj
77rpm
42%
17mph
Saturday 5/29/21 @ 4:23 AM
✅
764kj
92rpm
47%
21mph
Friday 10/2/20 @ 3:36 PM
408kj
80rpm
41%
17mph
Monday 7/20/20 @ 3:2 AM
✅
770kj
88rpm
49%
22mph
Monday 11/25/19 @ 12:23 AM
317kj
76rpm
42%
17mph
Monday 9/21/20 @ 5:23 PM
✅
512kj
89rpm
45%
20mph
Monday 11/18/19 @ 6:47 PM
280kj
80rpm
39%
16mph
Thursday 11/21/19 @ 6:38 PM
✅
491kj
89rpm
45%
20mph
Monday 6/3/19 @ 4:47 PM
331kj
80rpm
41%
17mph
Sunday 4/21/19 @ 11:52 PM
✅
545kj
86rpm
48%
21mph
Sunday 4/28/19 @ 4:27 PM
210kj
77rpm
42%
17mph
Sunday 5/12/19 @ 2:40 AM
✅
350kj
86rpm
47%
21mph
Monday 1/7/19 @ 2:28 PM
297kj
81rpm
40%
17mph
Monday 12/10/18 @ 3:26 AM
✅
467kj
82rpm
47%
20mph
Tuesday 2/5/19 @ 2:5 PM
304kj
76rpm
42%
17mph
Thursday 2/7/19 @ 1:4 AM
✅
518kj
84rpm
48%
21mph
Workouts
280
kj
Monday 11/18/19
297
kj
Monday 1/7/19