Shake and Bake
Workouts
Monday 11/18/19 @ 6:47 PM
280kj
80rpm
39%
16mph
Wednesday 10/2/19 @ 10:23 AM
✅
378kj
85rpm
42%
18mph
Monday 9/7/20 @ 5:20 PM
296kj
79rpm
40%
17mph
Tuesday 6/21/22 @ 12:5 PM
✅
351kj
77rpm
43%
17mph
Monday 1/10/22 @ 2:37 PM
245kj
72rpm
40%
15mph
Friday 1/7/22 @ 12:43 PM
✅
365kj
81rpm
42%
18mph
Friday 10/2/20 @ 3:36 PM
408kj
80rpm
41%
17mph
Saturday 8/21/21 @ 4:16 PM
✅
533kj
75rpm
46%
19mph
Tuesday 10/13/20 @ 2:41 PM
187kj
79rpm
40%
16mph
Sunday 10/25/20 @ 12:22 PM
✅
217kj
76rpm
41%
17mph
Tuesday 2/5/19 @ 2:5 PM
304kj
76rpm
42%
17mph
Wednesday 4/1/20 @ 11:6 AM
✅
409kj
77rpm
46%
19mph
Monday 1/20/20 @ 6:25 PM
294kj
76rpm
42%
17mph
Wednesday 12/11/19 @ 7:9 PM
✅
344kj
76rpm
44%
18mph
Friday 11/8/19 @ 12:9 AM
197kj
79rpm
40%
17mph
Wednesday 8/7/19 @ 10:36 AM
✅
235kj
78rpm
43%
18mph
Sunday 4/28/19 @ 4:27 PM
210kj
77rpm
42%
17mph
Wednesday 5/8/19 @ 10:3 AM
✅
240kj
77rpm
44%
18mph
Monday 1/7/19 @ 2:28 PM
297kj
81rpm
40%
17mph
Tuesday 3/5/19 @ 11:2 AM
✅
343kj
84rpm
42%
18mph
Workouts
280
kj
Monday 11/18/19
187
kj
Tuesday 10/13/20
294
kj
Monday 1/20/20
197
kj
Friday 11/8/19
297
kj
Monday 1/7/19