Shake and Bake
Workouts
Sunday 6/11/23 @ 8:23 PM
192kj
69rpm
44%
17mph
Saturday 6/10/23 @ 7:29 PM
✅
295kj
79rpm
49%
20mph
Friday 8/6/21 @ 1:56 PM
182kj
79rpm
39%
16mph
Thursday 8/5/21 @ 5:1 PM
✅
436kj
95rpm
49%
23mph
Tuesday 7/20/21 @ 3:40 PM
299kj
79rpm
40%
17mph
Thursday 6/17/21 @ 9:3 PM
✅
619kj
86rpm
51%
22mph
Tuesday 10/13/20 @ 2:41 PM
187kj
79rpm
40%
16mph
Wednesday 10/14/20 @ 4:10 PM
✅
431kj
89rpm
51%
23mph
Friday 10/30/20 @ 2:53 PM
194kj
81rpm
39%
17mph
Saturday 10/3/20 @ 2:37 PM
✅
453kj
93rpm
51%
23mph
Wednesday 1/16/19 @ 7:1 PM
✅
65kj
67rpm
46%
17mph
Wednesday 1/16/19 @ 5:40 PM
kj
rpm
%
0mph
Friday 5/22/20 @ 4:1 PM
47kj
67rpm
40%
15mph
Saturday 5/16/20 @ 4:46 PM
✅
101kj
85rpm
46%
20mph
Thursday 5/7/20 @ 6:20 PM
188kj
86rpm
37%
16mph
Monday 2/3/20 @ 4:26 PM
✅
434kj
88rpm
52%
23mph
Friday 3/20/20 @ 9:41 PM
146kj
66rpm
41%
15mph
Sunday 1/26/20 @ 10:13 PM
✅
386kj
85rpm
50%
22mph
Friday 11/8/19 @ 12:9 AM
197kj
79rpm
40%
17mph
Wednesday 7/31/19 @ 4:24 PM
✅
385kj
88rpm
49%
22mph
Workouts
192
kj
Sunday 6/11/23
182
kj
Friday 8/6/21
299
kj
Tuesday 7/20/21
187
kj
Tuesday 10/13/20
194
kj
Friday 10/30/20
188
kj
Thursday 5/7/20
197
kj
Friday 11/8/19