Shake and Bake

Workouts

Tuesday 4/25/23 @ 4:28 PM
45kj
74rpm
36%
14mph
Extra 10: Low Impact Ride
Matt Wilpers
Friday 4/28/23 @ 12:2 PM
✅
55kj
91rpm
34%
16mph
Tuesday 1/24/23 @ 9:0 PM
39kj
63rpm
38%
14mph
Extra 10: Low Impact Ride
Sam Yo
Friday 1/6/23 @ 2:28 PM
✅
58kj
80rpm
37%
16mph
Thursday 7/1/21 @ 9:57 PM
277kj
72rpm
42%
16mph
45 min AFO Ride: Gwen Stefani
Kendall Toole
Saturday 7/3/21 @ 12:38 PM
✅
426kj
83rpm
45%
19mph
Saturday 5/9/20 @ 3:3 PM
600kj
79rpm
41%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/6/21 @ 2:5 PM
✅
902kj
79rpm
48%
20mph
Saturday 4/11/20 @ 3:8 PM
611kj
76rpm
42%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/3/21 @ 12:50 PM
✅
884kj
79rpm
48%
20mph
Thursday 12/5/19 @ 11:51 PM
202kj
78rpm
41%
17mph
30 min Power Zone Ride
Matt Wilpers
Sunday 12/8/19 @ 1:5 PM
✅
289kj
83rpm
45%
19mph
Wednesday 10/30/19 @ 3:28 PM
221kj
74rpm
45%
18mph
30 min Halloween Ride
Matt Wilpers
Friday 11/1/19 @ 10:57 AM
✅
274kj
81rpm
46%
19mph
Sunday 10/6/19 @ 4:55 PM
86kj
74rpm
40%
16mph
15 min Low Impact Ride
Emma Lovewell
Friday 10/18/19 @ 12:14 PM
✅
111kj
84rpm
41%
18mph
Friday 6/7/19 @ 6:1 PM
67kj
76rpm
42%
17mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 10/2/19 @ 10:35 AM
✅
70kj
89rpm
39%
17mph
Sunday 10/21/18 @ 9:5 PM
277kj
65rpm
46%
16mph
45 min Low Impact Ride
Hannah Corbin
Sunday 10/21/18 @ 1:10 PM
✅
324kj
76rpm
44%
17mph

Workouts

Extra 10: Low Impact Ride
Matt Wilpers
45 kj
Tuesday 4/25/23
✅ 55 kj
Friday 4/28/23
Extra 10: Low Impact Ride
Sam Yo
39 kj
Tuesday 1/24/23
✅ 58 kj
Friday 1/6/23
45 min AFO Ride: Gwen Stefani
Kendall Toole
277 kj
Thursday 7/1/21
✅ 426 kj
Saturday 7/3/21
90 min Power Zone Endurance Ride
Matt Wilpers
600 kj
Saturday 5/9/20
✅ 902 kj
Sunday 6/6/21
90 min Power Zone Endurance Ride
Matt Wilpers
611 kj
Saturday 4/11/20
✅ 884 kj
Wednesday 3/3/21
30 min Power Zone Ride
Matt Wilpers
202 kj
Thursday 12/5/19
✅ 289 kj
Sunday 12/8/19
30 min Halloween Ride
Matt Wilpers
221 kj
Wednesday 10/30/19
✅ 274 kj
Friday 11/1/19
15 min Low Impact Ride
Emma Lovewell
86 kj
Sunday 10/6/19
✅ 111 kj
Friday 10/18/19
10 min Low Impact Ride
Matt Wilpers
67 kj
Friday 6/7/19
✅ 70 kj
Wednesday 10/2/19
45 min Low Impact Ride
Hannah Corbin
277 kj
Sunday 10/21/18
✅ 324 kj
Sunday 10/21/18