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Shake and Bake
4wineiride
Bay Area
13
Beat ashlash
VS
ashlash
#PZP Los Angeles,CA
115 🔥
Beat 4wineiride
Workouts
Previous Workouts
Thursday 10/29/20 @ 3:26 PM
293
kj
75
rpm
42
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Saturday 11/7/20 @ 3:4 AM
✅
474
kj
83
rpm
48
%
20
mph
Saturday 4/13/19 @ 4:39 PM
437
kj
80
rpm
41
%
17
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 4/13/19 @ 4:43 PM
✅
666
kj
80
rpm
50
%
21
mph
Monday 4/6/20 @ 2:32 PM
316
kj
78
rpm
41
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 4/2/19 @ 1:39 PM
✅
473
kj
83
rpm
48
%
20
mph
Sunday 6/9/19 @ 8:12 PM
347
kj
81
rpm
42
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 6/18/19 @ 7:35 PM
✅
504
kj
77
rpm
51
%
21
mph
Wednesday 6/5/19 @ 3:31 PM
318
kj
85
rpm
39
%
17
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Friday 6/14/19 @ 4:47 AM
✅
494
kj
80
rpm
49
%
21
mph
Thursday 2/21/19 @ 11:59 PM
✅
296
kj
82
rpm
40
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 10/4/18 @ 4:13 PM
kj
rpm
%
0
mph
Friday 3/15/19 @ 5:37 PM
392
kj
78
rpm
41
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 8/25/18 @ 4:41 PM
✅
640
kj
85
rpm
47
%
20
mph
Monday 2/18/19 @ 4:36 PM
333
kj
81
rpm
42
%
18
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 2/20/19 @ 8:10 PM
✅
461
kj
77
rpm
50
%
20
mph
Previous Workouts
4wineiride
Bay Area
13
Beat ashlash
VS
ashlash
#PZP Los Angeles,CA
115 🔥
Beat 4wineiride
Workouts
Previous Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
293
kj
Thursday 10/29/20
✅
474
kj
Saturday 11/7/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
437
kj
Saturday 4/13/19
✅
666
kj
Saturday 4/13/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
316
kj
Monday 4/6/20
✅
473
kj
Tuesday 4/2/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
347
kj
Sunday 6/9/19
✅
504
kj
Tuesday 6/18/19
45 min Power Zone Ride
Denis Morton
View Class
Share
318
kj
Wednesday 6/5/19
✅
494
kj
Friday 6/14/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
296
kj
Thursday 2/21/19
kj
Thursday 10/4/18
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
392
kj
Friday 3/15/19
✅
640
kj
Saturday 8/25/18
45 min Power Zone Ride
Denis Morton
View Class
Share
333
kj
Monday 2/18/19
✅
461
kj
Wednesday 2/20/19
Previous Workouts