Shake and Bake

Workouts

Thursday 10/29/20 @ 3:26 PM
293kj
75rpm
42%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 11/7/20 @ 3:4 AM
✅
474kj
83rpm
48%
20mph
Saturday 4/13/19 @ 4:39 PM
437kj
80rpm
41%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 4/13/19 @ 4:43 PM
✅
666kj
80rpm
50%
21mph
Monday 4/6/20 @ 2:32 PM
316kj
78rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/2/19 @ 1:39 PM
✅
473kj
83rpm
48%
20mph
Sunday 6/9/19 @ 8:12 PM
347kj
81rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/18/19 @ 7:35 PM
✅
504kj
77rpm
51%
21mph
Wednesday 6/5/19 @ 3:31 PM
318kj
85rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Friday 6/14/19 @ 4:47 AM
✅
494kj
80rpm
49%
21mph
Thursday 2/21/19 @ 11:59 PM
✅
296kj
82rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/4/18 @ 4:13 PM
kj
rpm
%
0mph
Friday 3/15/19 @ 5:37 PM
392kj
78rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/25/18 @ 4:41 PM
✅
640kj
85rpm
47%
20mph
Monday 2/18/19 @ 4:36 PM
333kj
81rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 2/20/19 @ 8:10 PM
✅
461kj
77rpm
50%
20mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
293 kj
Thursday 10/29/20
✅ 474 kj
Saturday 11/7/20
60 min Power Zone Ride
Matt Wilpers
437 kj
Saturday 4/13/19
✅ 666 kj
Saturday 4/13/19
45 min Power Zone Ride
Matt Wilpers
316 kj
Monday 4/6/20
✅ 473 kj
Tuesday 4/2/19
45 min Power Zone Ride
Matt Wilpers
347 kj
Sunday 6/9/19
✅ 504 kj
Tuesday 6/18/19
45 min Power Zone Ride
Denis Morton
318 kj
Wednesday 6/5/19
✅ 494 kj
Friday 6/14/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 296 kj
Thursday 2/21/19
kj
Thursday 10/4/18
60 min Power Zone Endurance Ride
Matt Wilpers
392 kj
Friday 3/15/19
✅ 640 kj
Saturday 8/25/18
45 min Power Zone Ride
Denis Morton
333 kj
Monday 2/18/19
✅ 461 kj
Wednesday 2/20/19