Shake and Bake

Workouts

Wednesday 4/19/23 @ 9:30 PM
129kj
71rpm
43%
17mph
20 min 80s Ride
Robin Arzón
Thursday 6/22/23 @ 3:43 PM
✅
141kj
81rpm
42%
17mph
Wednesday 2/16/22 @ 10:19 PM
183kj
71rpm
43%
16mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 2/16/22 @ 5:43 PM
✅
232kj
74rpm
46%
18mph
Monday 2/14/22 @ 7:21 PM
64kj
80rpm
40%
17mph
10 min Low Impact Ride
Tunde Oyeneyin
Tuesday 2/8/22 @ 9:12 PM
✅
70kj
83rpm
40%
17mph
Sunday 6/7/20 @ 3:42 AM
180kj
71rpm
42%
16mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:59 PM
✅
272kj
77rpm
47%
19mph
Sunday 5/17/20 @ 4:55 PM
203kj
72rpm
44%
17mph
30 min Feel Good Ride: Live from Home
Ally Love
Sunday 5/17/20 @ 4:59 PM
✅
278kj
78rpm
47%
19mph

Workouts

20 min 80s Ride
Robin Arzón
129 kj
Wednesday 4/19/23
✅ 141 kj
Thursday 6/22/23
30 min XOXO, Cody
Cody Rigsby
183 kj
Wednesday 2/16/22
✅ 232 kj
Wednesday 2/16/22
10 min Low Impact Ride
Tunde Oyeneyin
64 kj
Monday 2/14/22
✅ 70 kj
Tuesday 2/8/22
30 min Speak Up Ride
Tunde Oyeneyin
180 kj
Sunday 6/7/20
✅ 272 kj
Wednesday 6/3/20
30 min Feel Good Ride: Live from Home
Ally Love
203 kj
Sunday 5/17/20
✅ 278 kj
Sunday 5/17/20