Shake and Bake

Workouts

Monday 1/3/22 @ 6:19 PM
259kj
76rpm
39%
16mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Tuesday 1/4/22 @ 11:52 AM
✅
422kj
74rpm
49%
19mph
Monday 4/27/20 @ 2:13 PM
293kj
83rpm
37%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Saturday 4/25/20 @ 11:8 AM
✅
398kj
81rpm
42%
18mph
Thursday 7/9/20 @ 7:53 PM
✅
60kj
74rpm
41%
16mph
10 min Low Impact Ride
Matt Wilpers
Monday 7/27/20 @ 5:43 PM
0kj
45rpm
39%
10mph
Friday 7/10/20 @ 2:54 PM
308kj
78rpm
40%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/13/20 @ 11:25 AM
✅
436kj
78rpm
46%
19mph
Monday 4/13/20 @ 6:2 PM
317kj
78rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Sunday 4/12/20 @ 11:1 AM
✅
465kj
87rpm
45%
20mph
Friday 5/17/19 @ 7:7 PM
233kj
75rpm
46%
18mph
30 min Backstreet Boys Ride
Cody Rigsby
Saturday 3/21/20 @ 11:11 AM
✅
263kj
69rpm
50%
19mph
Thursday 2/6/20 @ 11:27 PM
389kj
72rpm
43%
17mph
60 min Power Zone Ride
Matt Wilpers
Thursday 2/6/20 @ 11:57 AM
✅
615kj
79rpm
48%
20mph
Sunday 1/26/20 @ 9:45 PM
312kj
77rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Saturday 1/25/20 @ 12:37 PM
✅
450kj
80rpm
47%
20mph
Sunday 2/17/19 @ 4:24 PM
609kj
73rpm
43%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/21/19 @ 11:37 AM
✅
816kj
79rpm
46%
19mph
Tuesday 1/22/19 @ 6:57 PM
333kj
75rpm
45%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 1/25/19 @ 12:48 PM
✅
416kj
80rpm
45%
19mph

Workouts

45 min Power Zone Endurance Rock Ride
Ben Alldis
259 kj
Monday 1/3/22
✅ 422 kj
Tuesday 1/4/22
45 min Power Zone Max Ride
Matt Wilpers
293 kj
Monday 4/27/20
✅ 398 kj
Saturday 4/25/20
10 min Low Impact Ride
Matt Wilpers
✅ 60 kj
Thursday 7/9/20
0 kj
Monday 7/27/20
45 min Power Zone Max Ride
Matt Wilpers
308 kj
Friday 7/10/20
✅ 436 kj
Monday 7/13/20
45 min Power Zone Ride
Matt Wilpers
317 kj
Monday 4/13/20
✅ 465 kj
Sunday 4/12/20
30 min Backstreet Boys Ride
Cody Rigsby
233 kj
Friday 5/17/19
✅ 263 kj
Saturday 3/21/20
60 min Power Zone Ride
Matt Wilpers
389 kj
Thursday 2/6/20
✅ 615 kj
Thursday 2/6/20
45 min Power Zone Ride
Matt Wilpers
312 kj
Sunday 1/26/20
✅ 450 kj
Saturday 1/25/20
90 min Power Zone Endurance Ride
Matt Wilpers
609 kj
Sunday 2/17/19
✅ 816 kj
Thursday 2/21/19
45 min Power Zone Ride
Matt Wilpers
333 kj
Tuesday 1/22/19
✅ 416 kj
Friday 1/25/19