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Shake and Bake
4tsomething
PA
147 π₯
Beat blkchry23
VS
blkchry23
#BGM π TX πΈπΎ
0
Beat 4tsomething
Workouts
Previous Workouts
Next Workouts
Monday 9/7/20 @ 12:59 PM
β
303
kj
76
rpm
41
%
16
mph
45 min Power Zone Ride
Matt Wilpers
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Monday 9/7/20 @ 2:21 PM
180
kj
84
rpm
30
%
13
mph
Thursday 7/15/21 @ 2:22 AM
β
170
kj
73
rpm
38
%
15
mph
30 min Power Zone Max Ride
Christine D'Ercole
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Monday 5/9/22 @ 4:30 PM
91
kj
75
rpm
29
%
11
mph
Saturday 2/12/22 @ 2:38 PM
β
191
kj
68
rpm
44
%
16
mph
30 min Wyclef Jean Ride
Alex Toussaint
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Friday 2/4/22 @ 12:2 AM
108
kj
59
rpm
39
%
12
mph
Tuesday 2/1/22 @ 10:5 PM
β
170
kj
72
rpm
36
%
14
mph
30 min Power Zone Max Ride
Christine D'Ercole
View Class
Share
Tuesday 1/25/22 @ 2:2 PM
85
kj
77
rpm
27
%
11
mph
Wednesday 1/19/22 @ 7:20 PM
β
456
kj
72
rpm
45
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Wednesday 1/19/22 @ 12:50 AM
205
kj
90
rpm
27
%
13
mph
Monday 6/21/21 @ 1:49 PM
β
125
kj
68
rpm
43
%
16
mph
20 min Juneteenth Ride
Ally Love
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Thursday 7/1/21 @ 12:58 PM
65
kj
69
rpm
33
%
12
mph
Tuesday 4/20/21 @ 12:20 PM
β
233
kj
74
rpm
44
%
17
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 4/22/21 @ 1:40 AM
103
kj
64
rpm
36
%
12
mph
Sunday 2/21/21 @ 11:8 PM
β
309
kj
72
rpm
40
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 2/16/21 @ 2:30 AM
189
kj
95
rpm
27
%
13
mph
Monday 1/25/21 @ 1:11 PM
β
402
kj
77
rpm
41
%
17
mph
60 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Sunday 1/31/21 @ 2:40 PM
238
kj
82
rpm
32
%
14
mph
Friday 9/4/20 @ 12:33 PM
β
368
kj
76
rpm
40
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 9/6/20 @ 3:14 AM
236
kj
83
rpm
31
%
13
mph
Previous Workouts
Next Workouts
4tsomething
PA
147 π₯
Beat blkchry23
VS
blkchry23
#BGM π TX πΈπΎ
0
Beat 4tsomething
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
303
kj
Monday 9/7/20
180
kj
Monday 9/7/20
30 min Power Zone Max Ride
Christine D'Ercole
View Class
Share
β
170
kj
Thursday 7/15/21
91
kj
Monday 5/9/22
30 min Wyclef Jean Ride
Alex Toussaint
View Class
Share
β
191
kj
Saturday 2/12/22
108
kj
Friday 2/4/22
30 min Power Zone Max Ride
Christine D'Ercole
View Class
Share
β
170
kj
Tuesday 2/1/22
85
kj
Tuesday 1/25/22
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
456
kj
Wednesday 1/19/22
205
kj
Wednesday 1/19/22
20 min Juneteenth Ride
Ally Love
View Class
Share
β
125
kj
Monday 6/21/21
65
kj
Thursday 7/1/21
30 min Power Zone Ride
Matt Wilpers
View Class
Share
β
233
kj
Tuesday 4/20/21
103
kj
Thursday 4/22/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
309
kj
Sunday 2/21/21
189
kj
Tuesday 2/16/21
60 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
402
kj
Monday 1/25/21
238
kj
Sunday 1/31/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
368
kj
Friday 9/4/20
236
kj
Sunday 9/6/20
Previous Workouts
Next Workouts