Shake and Bake

Workouts

Monday 9/7/20 @ 12:59 PM
βœ…
303kj
76rpm
41%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/7/20 @ 2:21 PM
180kj
84rpm
30%
13mph
Thursday 7/15/21 @ 2:22 AM
βœ…
170kj
73rpm
38%
15mph
30 min Power Zone Max Ride
Christine D'Ercole
Monday 5/9/22 @ 4:30 PM
91kj
75rpm
29%
11mph
Saturday 2/12/22 @ 2:38 PM
βœ…
191kj
68rpm
44%
16mph
30 min Wyclef Jean Ride
Alex Toussaint
Friday 2/4/22 @ 12:2 AM
108kj
59rpm
39%
12mph
Tuesday 2/1/22 @ 10:5 PM
βœ…
170kj
72rpm
36%
14mph
30 min Power Zone Max Ride
Christine D'Ercole
Tuesday 1/25/22 @ 2:2 PM
85kj
77rpm
27%
11mph
Wednesday 1/19/22 @ 7:20 PM
βœ…
456kj
72rpm
45%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/19/22 @ 12:50 AM
205kj
90rpm
27%
13mph
Monday 6/21/21 @ 1:49 PM
βœ…
125kj
68rpm
43%
16mph
20 min Juneteenth Ride
Ally Love
Thursday 7/1/21 @ 12:58 PM
65kj
69rpm
33%
12mph
Tuesday 4/20/21 @ 12:20 PM
βœ…
233kj
74rpm
44%
17mph
30 min Power Zone Ride
Matt Wilpers
Thursday 4/22/21 @ 1:40 AM
103kj
64rpm
36%
12mph
Sunday 2/21/21 @ 11:8 PM
βœ…
309kj
72rpm
40%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/16/21 @ 2:30 AM
189kj
95rpm
27%
13mph
Monday 1/25/21 @ 1:11 PM
βœ…
402kj
77rpm
41%
17mph
60 min Power Zone Endurance Ride
Denis Morton
Sunday 1/31/21 @ 2:40 PM
238kj
82rpm
32%
14mph
Friday 9/4/20 @ 12:33 PM
βœ…
368kj
76rpm
40%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/6/20 @ 3:14 AM
236kj
83rpm
31%
13mph

Workouts

45 min Power Zone Ride
Matt Wilpers
βœ… 303 kj
Monday 9/7/20
180 kj
Monday 9/7/20
30 min Power Zone Max Ride
Christine D'Ercole
βœ… 170 kj
Thursday 7/15/21
91 kj
Monday 5/9/22
30 min Wyclef Jean Ride
Alex Toussaint
βœ… 191 kj
Saturday 2/12/22
108 kj
Friday 2/4/22
30 min Power Zone Max Ride
Christine D'Ercole
βœ… 170 kj
Tuesday 2/1/22
85 kj
Tuesday 1/25/22
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 456 kj
Wednesday 1/19/22
205 kj
Wednesday 1/19/22
20 min Juneteenth Ride
Ally Love
βœ… 125 kj
Monday 6/21/21
65 kj
Thursday 7/1/21
30 min Power Zone Ride
Matt Wilpers
βœ… 233 kj
Tuesday 4/20/21
103 kj
Thursday 4/22/21
45 min Power Zone Ride
Matt Wilpers
βœ… 309 kj
Sunday 2/21/21
189 kj
Tuesday 2/16/21
60 min Power Zone Endurance Ride
Denis Morton
βœ… 402 kj
Monday 1/25/21
238 kj
Sunday 1/31/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 368 kj
Friday 9/4/20
236 kj
Sunday 9/6/20