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Shake and Bake
4poohzerky
Roseville, CA
1
Beat dave_b_sweaty
VS
dave_b_sweaty
sandiego/indy
157 🔥
Beat 4poohzerky
Workouts
Previous Workouts
Next Workouts
Friday 12/1/23 @ 9:48 PM
398
kj
85
rpm
38
%
17
mph
60 min Power Zone Ride
Denis Morton
View Class
Share
Saturday 12/2/23 @ 9:7 PM
✅
663
kj
83
rpm
47
%
20
mph
Sunday 11/12/23 @ 4:37 PM
395
kj
85
rpm
38
%
17
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 11/18/23 @ 4:18 PM
✅
684
kj
80
rpm
49
%
21
mph
Sunday 4/30/23 @ 4:33 PM
421
kj
85
rpm
40
%
17
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 4/28/23 @ 8:28 PM
✅
661
kj
81
rpm
48
%
20
mph
Monday 1/23/23 @ 4:31 PM
348
kj
82
rpm
42
%
18
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Monday 1/23/23 @ 10:43 PM
✅
554
kj
81
rpm
51
%
22
mph
Friday 12/16/22 @ 4:20 PM
363
kj
84
rpm
42
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 12/14/22 @ 10:44 PM
✅
528
kj
83
rpm
50
%
21
mph
Saturday 11/19/22 @ 3:52 PM
350
kj
94
rpm
37
%
17
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Tuesday 2/16/21 @ 12:34 AM
✅
512
kj
85
rpm
47
%
21
mph
Friday 8/12/22 @ 1:23 PM
473
kj
79
rpm
43
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 1/7/21 @ 12:30 AM
✅
704
kj
81
rpm
50
%
21
mph
Wednesday 9/28/22 @ 1:10 PM
370
kj
86
rpm
41
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 9/26/22 @ 9:27 PM
✅
512
kj
83
rpm
49
%
21
mph
Friday 7/1/22 @ 8:13 PM
456
kj
81
rpm
42
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 6/26/22 @ 8:34 PM
✅
663
kj
82
rpm
49
%
21
mph
Friday 3/25/22 @ 12:51 PM
319
kj
86
rpm
39
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Monday 2/14/22 @ 11:0 PM
✅
507
kj
83
rpm
48
%
21
mph
Previous Workouts
Next Workouts
4poohzerky
Roseville, CA
1
Beat dave_b_sweaty
VS
dave_b_sweaty
sandiego/indy
157 🔥
Beat 4poohzerky
Workouts
Previous Workouts
Next Workouts
60 min Power Zone Ride
Denis Morton
View Class
Share
398
kj
Friday 12/1/23
✅
663
kj
Saturday 12/2/23
60 min Power Zone Ride
Matt Wilpers
View Class
Share
395
kj
Sunday 11/12/23
✅
684
kj
Saturday 11/18/23
60 min Power Zone Ride
Matt Wilpers
View Class
Share
421
kj
Sunday 4/30/23
✅
661
kj
Friday 4/28/23
45 min Power Zone Ride
Denis Morton
View Class
Share
348
kj
Monday 1/23/23
✅
554
kj
Monday 1/23/23
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
363
kj
Friday 12/16/22
✅
528
kj
Wednesday 12/14/22
45 min Power Zone Ride
Matt Wilpers
View Class
Share
350
kj
Saturday 11/19/22
✅
512
kj
Tuesday 2/16/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
473
kj
Friday 8/12/22
✅
704
kj
Thursday 1/7/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
370
kj
Wednesday 9/28/22
✅
512
kj
Monday 9/26/22
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
456
kj
Friday 7/1/22
✅
663
kj
Sunday 6/26/22
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
319
kj
Friday 3/25/22
✅
507
kj
Monday 2/14/22
Previous Workouts
Next Workouts